Roe's 8-week Body Recomposition Guide

8 WEEKS. 10 POUNDS DOWN. REAL CONSISTENCY. 🤎

I spent 8 weeks focusing on building strength, eating balanced meals, and creating a routine I could actually stick to.

Now I’m sharing the approach that helped me along the way!

WHAT’S INSIDE:

✨ My 8-week workout routine

✨ My weekly workout split

✨ Balanced meals I actually eat

✨ My approach to nutrition

✨ My favorite supplements

✨ Tips for staying consistent

No extreme dieting. No giving up the foods you love. Just movement, balanced meals, and showing up for yourself.

Whether you’re just getting started or getting back into your routine, this guide is here to help you build healthier habits.

Let’s get stronger together! 🤎

This guide is based on my personal experience. Results will vary.