Meet Liz

My Story

My passion for helping others was born from my own journey through chronic Lyme disease.

After years of searching for answers and countless visits to doctors and specialists, I was finally diagnosed with Lyme disease along with multiple underlying factors affecting my health, including parasites, heavy metals, viruses, candida, and detoxification challenges. I also learned I had unknowingly passed Lyme disease to all three of my children in utero.

That journey changed everything.

I discovered that true wellness isn't about chasing symptoms—it's about creating an environment where the body can function the way God designed it to. Through foundational lifestyle changes, personalized support, and addressing the root causes of dysfunction, I experienced restoration, renewed hope, and a passion for helping others do the same.

My Philosophy

I believe health starts with a strong foundation. Rather than looking for another quick fix, I help clients focus on the habits that allow the body to thrive—nutrition, hydration, sleep, movement, stress management, gut health, detoxification, and cellular wellness.

Because every person is uniquely created, every wellness journey should be personalized. My role is to educate, encourage, and walk alongside you as we uncover what's getting in the way of your health and create a plan that supports your body's natural ability to heal and restore.

My Mission

Rooted in Recovery exists to bring hope, education, and practical tools to those navigating chronic illness or simply wanting to optimize their health.

As a Certified Health Coach, Certified Lyme Specialist, Certified ZYTO Practitioner, and personal trainer, I combine professional training with lived experience to help you better understand your body and confidently take the next steps on your wellness journey.

Whether you're searching for answers, rebuilding your health, or striving to live with greater energy and purpose, I'd be honored to walk alongside you.