Ryan Kime Health Advisory
Health clarity through nutrition, lifestyle rhythm, and wellness navigation
Some links may earn me a commission
at no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Microplastics Starter
Microplastics Without Panic™
A calm beginner’s guide to reducing avoidable plastic exposure.
The Low-Plastic Living Audit™
Calm microplastics plan for water, kitchen, food & home
Health Advisory
Health Foundations Session
Private health advisory session to organize your next steps
Focused Health Advisory Session
Get clear on one health question—and what to do next.
90-Day Health Restoration
A private advisory partnership to rebuild your foundation, improve recovery, and restore rhythm.
Free Soul Ski Method™ - Premier Programs
Ski Day Rhythm Reset™
A practical guide to fueling, hydration and recovery for Day 2 and beyond.
Free Soul Ski Performance Primer™
A 7-Day Practice Plan to Stay Strong Through Day 2 and Beyond
Multi-Day Ski Performance Session™
Personalized planning to help you prepare for stronger consecutive ski days.
Ski Trip Performance Package™
Personalized planning for your destination, dates, and multi-day ski trip.
Gut Health Books
FREE Beginner's Guide to Gut Health
Learn Simple Strategies To Heal Your Gut.
Ryan's Health Shelf — What I Actually Use
Micro Ingredients Organic Pea Protein
The unflavored pea protein I use in smoothies. A plant-based protein option. Paid link.
Pure Encapsulations Magnesium Glycinate
I use this 180-capsule glycinate product. Supplement needs vary. Paid link.
Double Wood Creatine Monohydrate
Unflavored micronized creatine, 1.1 lb, from the brand I use. Paid link.
Double Wood Collagen Peptides
Unflavored bovine collagen I use in food or drinks. Not a complete protein. Paid link.
Supplements & Nutrition — Practical Picks
Seedboy Organic Pumpkin Seed Protein
Organic, unflavored pumpkin seed protein, 1 lb, for shakes or recipes. Paid link.
Dr. Berg Zero Sugar Electrolyte Powder
Raspberry & lemon, 100 servings. High potassium; check kidney or medication concerns. Paid link.
NOW NAC 1,000 mg
1,000 mg, 120 tablets. Discuss suitability and medication interactions. Paid link.
Double Wood Magnesium L-Threonate / Magtein
120 capsules. Check total magnesium across products; follow the label. Paid link.
Pure Encapsulations L-Glutamine
500 mg, 90 capsules. A targeted supplement to discuss, not a universal gut-health fix. Paid link.
Thorne Zinc Picolinate 15 mg
60 capsules. Consider total zinc intake and copper balance before long-term use. Paid link.
HANDPICK Organic Moringa Powder
Organic moringa leaf powder, 14 oz, for smoothies or recipes. Paid link.
NOW Selenium / L-Selenomethionine 200 mcg
200 mcg, 180 capsules. Avoid stacking selenium supplements. Paid link.
Dr. Berg Vitamin D3 + K2 10,000 IU
High-dose D3; clinician guidance and monitoring needed. Review K2/warfarin interactions. Paid link.
Nordic Naturals Ultimate Omega
Lemon fish oil, 180 softgels. Check fish allergy and medication suitability. Paid link.
Thorne Curcumin Phytosome / Meriva
120 capsules. Review medication and liver/gallbladder concerns before use. Paid link.
NATURELO Raw Greens Superfood Powder
Mixed berry, 480 g. Review ingredients and medication interactions. Paid link.
Sleep & Travel — Practical Picks
Manta Original Sleep Mask
Adjustable eye cups to block light at home or while traveling. Fit matters. Paid link.
Coop Original Adjustable Pillow
Queen size, adjustable foam fill. Tune the loft to your sleep position and comfort. Paid link.
Osprey Daylite Plus Backpack
A 20-liter daypack for daily outings and light travel. Black, one size. Paid link.
Cabeau Evolution S3 Travel Pillow
Indigo memory-foam travel pillow with seat straps. Check fit and aircraft seat rules. Paid link.
Osprey Daylite Duffel 45
45-liter black duffel with multiple carry options for gym days and travel. Paid link.
Movement & Training — Practical Picks
Manduka Begin 5 mm Yoga / Pilates Mat
A 5 mm mat for floor exercise; lavender, 68 × 24 inches. Paid link.
Bodylastics Basic Series Resistance Band Set
Five latex bands, handles, ankle straps and a door anchor. Follow anchoring instructions. Paid link.
THERABAND Pro Series SCP Stability Ball
65-cm stability ball. Choose size for your height; follow inflation guidance. Paid link.
Serious Steel 41-inch Resistance Bands
One 41-inch latex loop, purple #1 (5–35 lb). Choose resistance for your exercise. Paid link.
TRX All-In-One Suspension Training System
Bodyweight training straps with indoor and outdoor anchors. Check anchor security. Paid link.
BOSU Original Balance Trainer
A 26-inch balance platform with pump for controlled exercise. Start near support. Paid link.
UREVO SpaceWalk E1L Pro Walking Pad
E1L Pro (URTM060) walking pad. Check space, speed and user limits before use. Paid link.
StrongTek Wooden Slant Board
Adjustable incline with non-slip surface and side handles. Choose a comfortable angle. Paid link.
Recovery & Self-Care — Practical Picks
TriggerPoint GRID 1.0 Foam Roller
Original 13-inch roller in orange for controlled self-massage. Use comfortable pressure. Paid link.
Kitsch Stainless Steel Gua Sha
A washable stainless steel tool for gentle skin massage. Paid link.
Theragun Mini — 3rd Generation
Compact black percussion massager, three speeds. Follow safety and use guidance. Paid link.
Hooga PRO300 Red Light Panel
660/850 nm panel. Follow timing and eye-safety instructions; discuss suitability. Paid link.
TriggerPoint MB5 Massage Ball
A 5-inch foam ball for larger muscle areas. Adjust pressure for comfort. Paid link.
Dr. Teal's Arnica Body Relief Epsom Soak
3-lb bath soak with arnica, menthol and essential oils. Review skin sensitivities. Paid link.
Boiron Arnicare Gel
2.6-oz homeopathic topical gel; benefit evidence is limited. Paid link.
Badger Sore Muscle Rub
2-oz warming cayenne and ginger balm. Patch-test; avoid broken skin. Paid link.
Ancient Minerals Magnesium Oil Spray
8-oz topical magnesium chloride spray. Patch-test; it may sting sensitive skin. Paid link.
Weleda Arnica Massage Oil
3.4-oz aromatic oil for massage. Patch-test; avoid broken skin and arnica allergy. Paid link.
Organic Castor Oil + Reusable Pack Kit
16.9-oz oil with reusable cotton pack. Topical only; avoid pregnancy; patch-test. Paid link.
LifePro RejuvaWrap Infrared Sauna Blanket
Infrared heat blanket. Follow safety limits and medical guidance; stay hydrated. Paid link.
Kitchen & Everyday Tools — Practical Picks
Owala FreeSip 32 oz Stainless Steel Bottle
32-oz stainless steel FreeSip bottle with straw/swig spout. Putting Green. Paid link.
LifeStraw Home 7-Cup Glass Pitcher
White glass filter pitcher with silicone base. Follow filter replacement guidance. Paid link.
Coolinario L. Reuteri Yogurt Starter
10 × 1.5-g sachets. Follow sanitation, temperature and refrigeration instructions. Paid link.
Redmond Real Salt Fine
26-oz pouch of fine salt for cooking. Use within your sodium needs. Paid link.
JoyMech Compact Yogurt Maker
1-quart stainless container; fixed temperature. Check starter compatibility and stock. Paid link.
One-Quart Glass Yogurt Containers — Ball
12 regular-mouth, 32-oz Ball glass jars with lids. Check yogurt-maker fit. Paid link.
OXO Good Grips Digital Food Scale
11-lb capacity with pull-out display for bowls. Use grams or ounces for recipe portions. Paid link.
Ninja Professional Blender — BL610
1000-watt blender with 72-oz pitcher for smoothies and food prep. Follow fill limits. Paid link.
Snapware / Pyrex 18-Piece Glass Storage Set
18 pieces: 9 glass containers and 9 locking lids. Follow glass care instructions. Paid link.
Books & Further Reading — Practical Picks
The Wim Hof Method — Wim Hof
Paperback on breath and cold. Never practice breathwork in water. Paid link.
How to Eat, Move and Be Healthy! — Paul Chek
A lifestyle framework to read critically and adapt to individual needs. Paid link.
In Defense of Food — Michael Pollan
Paperback food-culture perspective on whole foods and everyday eating. Paid link.
The Blue Zones Kitchen — Dan Buettner
100 recipes inspired by Blue Zones food traditions. Meal ideas, no longevity guarantee. Paid link.
The Pegan Diet — Mark Hyman
A diet framework combining plant-focused and paleo ideas. Assess fit for your needs. Paid link.
