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Ryan Kime Health Advisory

Health clarity through nutrition, lifestyle rhythm, and wellness navigation

Free Soul Ski Day Rhythm Reset™

Free Soul Ski Day Rhythm Reset™

Most skiers don’t need more information. They need a few good decisions they can actually repeat across a ski trip.

The Ski Day Rhythm Reset™ gives you a simple Morning → Midday → Après rhythm to help you prepare for consecutive ski days.

Inside, you’ll get:

  • Practical breakfast, snack, and fueling ideas

  • A simple approach to fluids and planned refill stops

  • A Midday reset to refuel and reassess how you actually feel

  • An Après reset for food, gear, recovery, and sleep preparation

  • Altitude awareness — including symptoms that mean it’s time to stop and change the plan

  • A quick-start Mountain Rhythm you can use on your next ski day

  • Simple ways to adjust pace and terrain to your actual readiness

No complicated system. No pretending every skier—or every ski day—is the same.

Just practical choices that make the basics easier to repeat across the trip.

Because Day 1 is easy to love. Day 2 is where your preparation starts to show. 🎿

This free guide stands on its own. If you want to go deeper, the Free Soul Ski Performance Primer™ gives you the complete 7-day practice plan for consecutive ski days.

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Sherwin S., 51

I love skiing, but I’d been feeling flat lately. Early mornings on the mountain left me sluggish, and I was crashing by mid-afternoon. My routine wasn’t dialed in — sometimes I’d skip hydration, sometimes I’d grab whatever food was quick. I wanted to ski harder and longer, but my energy just wasn’t there. The 2-Day Rhythm Reset made everything simple. In just two days, I learned how to fuel smarter, hydrate properly, and use quick recovery practices that actually work. On day two, I woke up fresher ready to ski again without dragging. It was like getting my old rhythm back.

Protect More Of The Ski Days You Came For

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Terms & Conditions

Ryan Kime Health Advisory — Terms and Privacy

Effective October 10, 2026

Terms of Service

Business and contact. These terms govern products and educational advisory services offered by Ryan Kime Health Advisory, including Free Soul Ski Method™. Contact: rkimemd@gmail.com. Business location: Reno, Nevada.

Educational scope. Our services provide educational wellness, nutrition, lifestyle, and ski-performance guidance. They do not establish a physician-patient relationship or provide medical diagnosis, treatment, individualized medical care, emergency care, medical clearance, medication management, physical therapy, or injury rehabilitation. Seek an appropriate licensed healthcare professional for medical concerns. No health, recovery, altitude, performance, financial, or other outcome is guaranteed.

Client responsibility. Provide accurate practical information needed to deliver your purchase. Do not send urgent medical information, diagnoses, medication lists, laboratory reports, or medical records through ordinary intake forms or email.

Free Soul purchase and scheduling. Purchase through Stan, then complete the shared intake using your purchase email and selected service. Ryan reviews the intake and emails two appointment options. The selected appointment is confirmed in Google Calendar with Google Meet and the client’s time zone. Intake must be completed before the primary session. Incomplete intake may require rescheduling so the session can be prepared properly.

Included services.

  • Multi-Day Ski Performance Session™ — $295: one 60-minute session, a personalized one-page Ski Performance Plan, supporting resources, and one follow-up email OR one 15-minute check-in within 10 days.

  • Ski Trip Performance Package™ — $495: one 60-minute strategy session, a personalized 2–3 page Trip Performance Map, relevant resources, one 20-minute pre-trip check-in, one 20-minute post-trip debrief, and up to two concise email questions during the support period agreed with Ryan around the trip.

  • Season Ski Performance Package™ — $999: one 75-minute kickoff, a personalized 3–4 page Season Performance Blueprint, three 30-minute reviews, adjustment notes after meaningful reviews, progressive relevant resources, up to four concise email questions, and a final Season Learning Summary. The agreed support term is up to six months from kickoff.

Each service can be purchased directly. The Primer is optional. The $49 Primer purchase price may be credited toward the $295 Multi-Day Ski Performance Session™, $495 Ski Trip Performance Package™, or $999 Season Ski Performance Package™ when purchased within 14 days of the Primer purchase. Contact rkimemd@gmail.com before paying to arrange the credit. No package includes unlimited messaging, unlimited revisions, unlimited sessions, or indefinite support. Additional work requires a separate agreement or purchase. Other products include only the scope stated on their purchase pages.

Personalized-service cancellation and rescheduling. You may request one reschedule with at least 24 hours’ notice, subject to availability. Cancellations requested at least 48 hours before the primary session may receive a refund less actual non-refundable processing fees, where permitted by law. Cancellations within 48 hours are non-refundable, although Ryan may allow one reschedule at his discretion. A missed appointment without notice is treated as delivered and is non-refundable. If Ryan must reschedule, you may choose a mutually available time or receive a refund for undelivered services. Once substantial personalized preparation or a written plan has been completed or delivered, that personalized portion is non-refundable except where applicable law requires otherwise. Contact rkimemd@gmail.com about cancellations or refunds.

Digital products. Unless the purchase page states otherwise, immediately delivered digital products are non-refundable after access or download, subject to applicable law. This rule does not override the separate cancellation policy for personalized services. If a purchased digital product is unavailable or a delivery problem prevents access, contact rkimemd@gmail.com for replacement or a refund.

Payments. Prices and applicable taxes are shown before purchase. Third-party checkout providers process payments. Payment plans apply only when expressly offered at checkout.

Personal use and intellectual property. Purchased plans, guides, templates, modules, and other materials are licensed for personal use. You may download delivered materials for that purpose. You may not resell, commercially distribute, republish, or represent them as your own work without written permission.

Third parties and acceptable use. Platforms and external websites operate under their own terms and privacy practices. Do not misuse services, disrupt platforms, violate law, or infringe intellectual property.

Feedback. Private feedback and intake responses do not become public testimonials through purchase or submission. Testimonial use requires separate permission. Testimonials describe individual experiences and do not guarantee results.

Changes and rights. Updates apply prospectively. The terms presented at purchase apply to that purchase, subject to applicable law. Nothing in these terms removes rights or remedies that applicable law does not permit us to exclude.

Privacy Notice

Information collected. Depending on your purchase or interaction, information may include name, email, transaction details, selected service, scheduling and time-zone information, intake responses, ski and travel logistics, practical preferences, communications, and feedback. Operating platforms may collect device, usage, cookie, and analytics information.

Uses and providers. Information is used to process purchases, prepare and deliver services, create personalized educational materials, schedule appointments, provide agreed follow-up, maintain business records, improve services, and meet legal obligations. Providers may include Stan, Jotform, Google Workspace, MailerLite, payment processors, and website or analytics providers. Their own privacy practices also apply.

Sensitive information. Provide only information reasonably needed for educational planning. Do not submit medical records, laboratory reports, medication lists, diagnoses, or emergency information through ordinary intake or email.

Marketing and tracking. Optional marketing communications are separate from operational messages needed to deliver a purchase. Use the unsubscribe link or contact rkimemd@gmail.com to stop marketing emails. Platforms and analytics providers may use cookies and collect information about activity over time and across websites. Browser cookie controls may affect website functionality.

Retention and security. Information is retained as reasonably needed for service delivery, business and transaction records, legal and accounting obligations, and dispute management. No electronic system or transmission can be guaranteed completely secure.

Requests and choices. Contact rkimemd@gmail.com to request access, correction, deletion, or information about your data, or to submit an applicable privacy opt-out request. Identity verification may be required. Requests are handled subject to applicable law and required record retention.

Adults and family resources. Personalized advisory services are intended for adults unless a service expressly permits participation by a minor with a parent or legal guardian involved. Family resources are directed to adult caregivers.

Updates and contact. Material changes will be posted with an updated effective date. Contact Ryan Kime Health Advisory / Free Soul Ski Method™, Reno, Nevada, at rkimemd@gmail.com.