
🍑 6-Week Glute Guide by Neaa | Shae Fit Works
Looking to grow stronger, rounder glutes — without the confusion? The 6-Week Glute Guide is your complete, step-by-step blueprint to build your dream booty from the ground up.
This isn’t just another workout plan — it’s a full glute-focused transformation guide designed for all levels, especially beginners ready to commit and grow.
What’s Included:
âś… A structured 3-day-per-week glute training plan
âś… Follow-along exercise videos for every movement
âś… Expert nutrition tips to support lean muscle growth
✅ Beginner-friendly and fully self-guided — start anytime
âś… Pro tips on form, activation, and glute-building strategy
Whether you’re new to the gym or starting over, this guide will help you train with intention, move with confidence, and build lasting results.