The Body Project: Dumbbell Strong Program
$34.99$50
The DumbbellStrong Body Project Challenge is a powerful 4-week training program designed to help you build lean muscle, sculpt your physique, and boost confidence, all using just a set of dumbbells. Perfect for at-home or gym training, this challenge targets the quads, upper glutes, waist, and back, combining strength-based training with functional movement to maximize results.
🔥 What’s Included:
4-Week Training Program (3 workouts per week)
Follow-Along Workout Videos led by expert trainer Sammi Adam
Progressive Strength Training format to track improvements week-to-week
Meal Plan Guide for Weight Loss or Muscle Building (omnivore + vegetarian)
Grocery List
Warm-Up & Cool-Down Routines
Exercise Modifications & Form Cues
Private Community Access for support and motivation
Bonus Abs + Core Finishers
This challenge is all about building a strong, sculpted, and confident body, no gym membership required. Just you, your dumbbells, and your commitment.
Let’s sculpt. Let’s grow. Let’s LEVEL UP 💪🏽🔥