Danielle

I’ve lost 10kg since December! Before your guide, I was stuck in the cycle restrict, overthink, binge, repeat. Now I’m eating normal meals, going out with friends, and still seeing results. Thank you, Sasha you’ve changed my life!

Hannah

I’ve been following your weight loss guide for a little over a week, and I’m already seeing progress! I feel lighter, more energised, and most importantly, I’m finally losing weight in a healthy and manageable way. The tips and meal ideas are so easy to stick to, and they don’t feel restrictive at all. I’ve tried so many methods before, but this is the first one that actually feels sustainable. Thank you for creating something that makes losing weight feel achievable and even enjoyable! I can’t wait to see how far I can go with this

Natalie

I never leave reviews, but I had to for this! This weight loss guide completely changed the way I think about food. It just makes sense. I’ve lost 7kg without feeling like I’m ‘on a diet,’ and I actually enjoy my meals now. The sandwich recipes are total lifesavers too. I used to just throw together something random and end up hungry an hour later, but these are filling, balanced, and SO good. I never thought I could eat like this and still lose weight.

Sara

I've lost around 7kg without any restriction since adapting my eating habits to the ones you recommend in your book. it seems so sustainable, no being hungry, feeling great, my skin cleared up sm thank you!!!!

Emilie

I really love your approach, how you make things easier and listen to the body! I purchased your guide and for the first time I feel like being healthy is something that comes naturally. Thank you so much!

Julia

thank YOU! I bought your weight loss script and I have been using your tips for a little over a week now and I feel like this is the first time that I will heal my relationship with food and loose the weight in a healthy way. Meals are so simple but so effective and not restrictive which helps so so much !!

Eline

I am really impressed with the approach. A common sense and not so complicated way of eating and living that seems doable. My biggest hurdle is wanting to see result more rapidly than the 'slower' approach you advocate for. Yet, your approach gave me peace of mind and a science based approach vs all the BS online. Thanks for that! Work in progress

Kate

I had been stuck at 62kg for months, unable to lose those last stubborn 2kg, no matter how much I worked out or cut calories. This guide completely changed that for me. It helped me focus on proper nutrition instead of just focusing on exercise or restricting food. I’ve finally reached my goal weight of 60kg!

Gina

I’ve tried countless diets before, but this guide is a total game-changer! Instead of strict rules and unrealistic restrictions, it focuses on small, sustainable changes that easily fit into my daily life. I never felt like I was giving up my favorite foods or overhauling my routine, yet I’ve already gone from 88kg to 81kg! I finally understand how to lose weight while still enjoying life. I have just simple adjustments that make a big difference. I feel healthier, more in control, and confident that I can keep this up long-term.

Sara

I finished all of your books days ago and they were so helpful I could integrate a lot of the tips and already saw result with the way I feel and the way I can listen to my body when I'm full. thank you so much you're helping me with healing my relationship to food!

Nina

After I read your book, I just wanted to hug you! It meant so much to me especially the last chapters about shifting your mindset. I used to be stuck in such an unhealthy idea of my body, and that belief held me back from the very beginning every time I tried to lose weight before. This time, I started by working on my mindset first, and then slowly began implementing your tips. I lost 3kg in the first month! Not a huge number, but it felt completely different from my past experiences. For once, I don’t feel burdened by my new lifestyle.

Maria

Lost 5kg so far with your method! I was actually quite skeptical at first, since all your tips seemed too sustainable and not restrictive at all but after just 2 weeks, I saw big changes in my body (not just on the scale). Super impressed!

Laura

I used to grab sweets with every tea and couldn't stop until I saw the bottom of the crisps bag. EVERY TIME! I tried to 'eat clean' before chicken and salads, diet menus but I would end up starving. Then I found your page. I saw you were running a weight loss guide. Honestly, I was not sure about it and your words... I had tried so many programs and marathons before. But something you said stuck with me: 'You don't need to fight against your body! I thought fine let's see if you can teach me anything new. After the guide, I was SHOCKED! I bought your sandwich guide too. Since then, I've lost 9kg and I finally know what to eat, when to eat, and what actually works for me. I stopped bingeing crisps. I eat what I love, yes, still eat sweets with tea but within my healthy limits and the weight still comes off! Thank you for teaching without restrictions. I think of you every time I eat:)

Isabella

I just wanted to say THANK YOU! Since starting your guide in December, l've lost 9kg! But honestly, the weight loss is just part of it. The best thing is that I didn't have to change my life to do it. I'm still going out with my family, meeting friends, enjoying birthdays and dinners. without guilt, stress, or feeling like l'm 'eating bad! I feel like I'm finally living AND taking care of myself at the same time. Your guide truly changed the way I see food and balance. It's the best thing l've done for myself!

Chloe

I've lost my first 2kg since mid-March, but the difference in how I feel is huge. My eating habits have changed so much, I finally eat breakfast now instead of relying on just coffee and snack bars. I used your tips from the 'missing breakfast' section and started having real meals in the morning! The bloating that used to hit me every single day before work is gone That honestly feels like the biggest win, because it used to affect my whole day. Even though the weight loss is just starting, I already feel lighter, more in control, and like I'm finally taking care of myself properly

Sophie

Okay I need to admit… I bought the workbook first but then came back for the Weight loss guide because I realised I skipped a step 🙈. The mindset work is incredible, but I needed the basics too. Now it’s all clicking!

Amelia

I actually paused the workbook and did your WeightLoss guide first. And now when I came back to it, wow 🤯 it hits so different. It’s like the final transformation after the basics.

Ella

I just wanted to say thanks, my husband noticed I don’t talk about being ‘bad with food’ anymore. I didn’t even notice, but he said I just seem lighter. That’s from your workbook 💕

Ruby

Not gonna lie, when I saw 110 pages I thought nope, I’ll never finish that. But the way you structured it makes me WANT to keep going. I literally look forward to doing it in the evenings 🥹

Grace

Your mindset exercises really hit me. I realised I’ve been eating from stress 90% of the time, not hunger. This workbook feels like finally someone handed me the manual to my brain

Lily

Ok I need to tell you… I went out for pizza last night and for the first time in my life I didn’t feel guilty. Didn’t overeat either. I literally just enjoyed it and moved on. That has never happened before 😭

Freya

I love how deep this workbook is, but it’s definitely not something you just ‘skim.’ It feels like the final step for me. Like after you already know how to eat, THIS is what makes it permanent

Mia

Sasha I’m actually shocked. I thought this was about food but I’m noticing I’m calmer in other parts of my life too. Like I don’t feel so reactive anymore. It’s like therapy but cheaper

Isabelle

I’ve only finished Section 1 of your workbook and already my binges are less intense. Like I still get urges but now I know what are they!

Evie

I thought it would be another ‘guide’ I’d never finish. But your tasks are so practical and actually doable. I already feel like food isn’t controlling me anymore

Ava

I wanted to give you a proper update. I have been using your system since the very first launch in December and I am now 16 kilos down. Honestly, I cannot believe it. In the past every time I lost weight I would gain it back within weeks, but this time feels different. I still eat out, I still enjoy bread and pasta, and I have not once felt like I am on a diet. My clothes fit better than they ever have and my energy is through the roof. This bundle really gave me my life back.

Ruby

I started with your guide in March and I have already lost 8 kilos. The funny thing is the number is not even the biggest change. I used to be obsessed with the scale and would weigh myself three times a day. Now I barely even think about it. I just focus on my meals, the balance you teach, and I feel so much calmer. My boyfriend actually said to me last week “You seem like a different person, so much happier.” That means more to me than the weight itself.

Elise

It has only been three weeks since I bought the bundle but I already feel like a new person. I am two kilos lighter which feels amazing, but what I am most proud of is how I handled last weekend. We had a big family barbecue and usually I would feel guilty for days after. This time I enjoyed myself, balanced my plate the way you teach, and just moved on. No guilt, no panic. That is the biggest win for me.

Tessa

Six months into your system and my whole lifestyle is different. Yes, I have lost weight but more importantly, I feel like I finally stopped fighting food. I cook at home so much more now and your sandwich guide has saved me countless times when I am busy at work. Even my friends started asking me for recipes which feels surreal. I no longer feel “on” or “off” a diet, this is just my normal life now.

Claudia

I used to believe I had no willpower. Every diet ended in me binging and feeling ashamed. With your guide I finally understood that it was never about willpower, it was about the wrong approach. I have lost three kg so far, but the bigger win is that I do not feel restricted. I finally sleep better, I have more energy during the day, and I do not think about food 24/7 anymore.

Marlowe

I have only been following your system for about five weeks but my confidence is already up. I have lost four kg (74 to 70kg) and I can feel the difference in my clothes, but the biggest change is how I talk to myself. I am kinder, I do not call myself lazy or weak anymore. I finally believe I can do this and keep it off.

Freya

I cannot thank you enough for the bundle. For me it is not even about the number, it is about how free I feel. I stopped counting calories, I stopped weighing every bite, and I actually enjoy meals again. My energy is back, I no longer need afternoon coffee just to stay awake, and my skin has cleared up too. This system changed more than just my body.

Bianca

I just came back from a two week holiday where normally I would gain weight and come home feeling awful. This time I enjoyed the food, followed your balance method, and I actually came back two kilos lighter. I have never had that happen before. It feels like proof that this system really works in real life, not just when I am home in my routine.

Hazel

Hi Sasha! I started with your weight loss guide back in January 2025 and it finally felt like something I could follow long-term. I wasn’t hungry all the time and lost my first 5kg in 2 months😍 In August I got the full system! The food freedom guide helped me stop obsessing, stop tracking, and just live normally. I’ve now lost 10kg total and for the first time, I feel free xx

Daisy

I first got your step 1 reset guide this summer because I was just so burnt out. It helped calm down my cravings and get me eating normally again. First time in my life I started carving breakfast and didn’t have to snack 2 times before lunch! In October I decided to go all in and bought the full system. I did the weight loss guide first and learned how to balance my meals, which helped me lose 9kg so far But the real shift came from the food freedom workbook. I didn’t realise how many rules I was still holding onto. -9kg, my meals are effortless, and I feel so much more at peace! All thanks to you Sasha 🙏🏽🙏🏽

Vanessa

Hi I bought your weight loss guide in March 2025 and lost 6kg by summer. I was eating better, I understood carbs finally, and my routine felt really solid. But I still felt food guilt, like I had to ‘perfect’ every meal. In September I finally bought the full system and the food freedom workbook made it all click! I stopped seeing food as a problem. I’ve now lost 14kg total, I don’t track, and I’m not scared of food anymore!

Julia

Tbh Sasha I started just with the weight loss guide in April 2025 and it was the first guide that actually explained why I was stuck. I followed it consistently and lost 4kg just by fixing my plate and eating full meals. But I still couldn’t relax around food fully. Like yes, every meal was balanced but every bite felt like I had to earn it. In August I bought your food freedom guide and it seriously changed me. That’s when I finally saw food as neutral. I completed it slowly, in a month. I lost 7kg since food freedom, so -11kg overall and not in fear of gaining it back Very grateful for your content, for your work🥰

Josephine

i started in january 2025 and my only goal was to stop bingeing every evening. i had no idea how much that was linked to my daytime meals and mindset. your step 1 literally changed how i build my breakfast, i felt full for the first time in years. and then the workbook… girl that was a therapy session i didn’t know i needed. i lost 6kg but what matters is that i’m not scared of food anymore.

Kelsey

I bought your full system in August 2025. At that point I had already done keto, intermittent fasting, everything. Your guide was the first one that made me feel SAFE eating carbs again. I’ve lost 9kg so far and the food freedom guide is where the magic happened for me.

Megan

Honestly I thought I wouldn’t learn anything new because I’ve followed you for months and read every caption. But the bundle surprised me. The layout, the structure, the examples, it ALL finally clicked. I’ve lost 6kg and gained so much peace around food x

Erin

Hi sasha! I started your step 1 guide in October just to try it. Didn’t even expect much. But after 3 weeks my digestion got better, I was less bloated and I wasn’t snacking all day anymore. All I changed was eating your sandwich ideas everyday as my breakfast. I ordered the full bundle after that and now I’ve lost 5kg in total😍

Mikayla

I’ve followed you for ages and finally got the full system this January as a New Year thing. I was scared it would be another program I don’t finish. But it’s not a program, it’s actually a full on mindset shift. I’m 4kg down but the biggest win is that I finally feel normal around food🥹 thank you Sasha, for everything you do here!

Rose

I didn’t buy the full system right away just the food freedom workbook. I was already eating healthy but mentally I was still stuck. That workbook helped me stop overthinking food and finally enjoy meals without guilt. Best £20 I’ve spent🙏🏻

Alyssa

My story isn’t dramatic, I didn’t lose 15kg or anything😅 But I lost 4kg that I’ve been holding onto for 5 years. I feel leaner, I sleep better, I’m not scared of carbs anymore. It’s sustainable and it’s kind. That’s what I love most xx

Ella

I started at 79kg and now I’m 67kg. 12kg down since July and I didn’t track a single calorie. I followed the Harvard plate you teach, did the mindset work in the Food Freedom workbook, and learned to eat like a normal person again 🥰

Laura

I never thought I’d feel free from food. I started bingeing when I was 14 and now I’m 27. I tried therapy, coaching, but your workbook helped me understand things in a new way. I finally eat 3 meals and don’t feel the urge to sneak food. I’m not fully healed yet, but I finally believe it’s possible. Thank you Sasha for your work❤️

Katie

I was a chronic snacker. Couldn’t go 2 hours without eating. Your guide helped me understand what my meals were missing, protein and carbs! That one tip changed my whole routine. I’ve lost 6kg since September without feeling deprived!

Victoria

I’m not done yet but I’m already down 8kg. I’ve been consistent since October and the difference is that I finally believe I can keep going. Your method is smart, science-based but also gentle. I wish every woman had access to it!

Julia

I didn't think I needed a guide. But your content always made sense so l bought it to support you. Ended up following your exact plate method and now I feel better than ever. I didn't even try to lose weight but lost 3kg just by eating balanced meals

Sophie

The craziest change is that I no longer stand in the kitchen at 10pm looking for something sweet. I used to think I had a sugar addiction, but after reading your meal-building section I realised my lunch was literally chicken and vegetables with no proper carbs and barely any fat. I started eating full meals and within two weeks the evening chaos became so much quieter. I have lost 4.8 kg in four months and I am eating more at lunch than I ever allowed myself before

Charlotte

I went on a five-day girls’ trip last month and did not weigh myself before or after. This is the first holiday in probably ten years where I did not ‘prepare’ by dieting and did not come home trying to compensate. I had breakfast every morning, ate local food, drank cocktails twice and walked a lot because we were exploring. I came home, continued my normal meals and my weight was exactly the same two weeks later. Your Food Freedom workbook genuinely changed how I experience holidays

Hannah

Before your method I would restart every Monday. My weekends were basically takeaway, snacks, guilt and then restriction. The specific thing that helped me was your section about creating the same meal rhythm on weekends instead of treating them like a different life. I started having a proper breakfast on Saturday and Sunday and suddenly I was not arriving at dinner starving. I have lost 7 kg, but more importantly I have not had a ‘Monday restart’ in six months.

Rebecca

I had a work dinner last week and they served a set menu, which used to be my nightmare because I could not control the ingredients or portions. Normally I would check the menu all day, eat almost nothing beforehand and then overeat because I was starving. This time I ate my normal breakfast and lunch, chose what I actually wanted and left some dessert because I was full. I realised on the way home that I had not calculated a single calorie in my head. I am 5 kg down, but this is the first time food has not occupied the whole evening

Lauren

My biggest result is actually breakfast. I used to survive on coffee until 12, then snack all afternoon and feel like I had no control around dinner. I started with the breakfast structure from your method because doing everything at once felt overwhelming. For the first month, that was literally my only focus. Now I eat three meals most days, I no longer need a 4pm chocolate bar to function and I have lost 3.9 kg without ever feeling like I officially ‘started a diet

Jessica

I had a bad week at work recently and this would normally be the point where everything collapsed. I missed two workouts, ordered food twice and slept badly. The difference is that I did not decide the week was ruined. I kept making balanced breakfasts, chose the most complete option I could when ordering and went for short walks when I had the energy. My weight still moved down that month. Your method taught me that imperfect consistency still counts, and that completely changed how I handle stressful periods.