Your Strength Blueprint™.

Your Strength Blueprint™

F.A.S.T. — Functional Anatomical Strength Training | Strength By Design

You can put months into training and still have no idea whether your effort is taking you where you want to go.

Maybe you keep starting over. Maybe you have been consistent and your progress has stalled. Or you walk into the gym with a routine and still second-guess what you are doing. I have worked with people in all of those places.

A former client described what changed when she began to understand her training:

“He taught me the difference between ‘working out’ and actually working my muscles.”

That distinction has stayed with me. I want you to know why an exercise belongs in your training, how to direct your effort, and what deserves attention when progress slows. Your goals matter. The way your body responds to resistance matters, too.

Your Strength Blueprint™ gives us a way to work through those questions together. It is built around your goals, your experience, and the time you actually have.

What you receive

Before we meet, you complete a short intake about your goals, training, and uncertainties, along with the free Targeted Effort Assessment™ if you have not taken it. These help me prepare for our conversation. They are not physical performance tests.

We then spend 45 minutes one to one reviewing how you currently train, what you hope to accomplish, and where you may need a clearer direction.

Within 48 hours of our call, I deliver your written Strength Blueprint with:

• Your two or three most important priorities, in order, with the reasoning behind them.

• Practical guidance on setup, muscular involvement, and control, so you know what to pay attention to.

• What to change now, what can wait, and how to make informed progression decisions.

• A direction that fits your schedule and the training options available to you.

The value goes beyond our conversation. Another former client wrote,

“Even though I am now training on my own, I take the knowledge that he taught me each and every time I go to the gym.”

That is what I want for you. Understanding you can use long after our call. Better decisions about where your effort goes, why it matters, and how to build on it. That is Strength Intelligence.

Strength Intelligence is Redefining Fitness.

Through F.A.S.T., I want people to understand strength as something they can learn to develop with purpose, for the life they want to live. That is Strength By Design.

I have spent 35 years learning from coaching, research, equipment, and real people with different bodies and different goals. I recently turned 60. I understand that what we want from our strength changes across life, and I take that seriously.

Your Strength Blueprint™ | $248

Book your 45-minute session and start with a direction that makes sense for you.

For clients under 18, a parent or guardian must book with them.