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Cristina Sciavolino-Day, MD

MD helping people 40+ lose weight, think clearly & feel strong.

Fuel Over 40 (Copy)

Fuel Over 40 (Copy)

$24

Struggling with stubborn weight, daily fatigue, or just not feeling like yourself after 40?

You're not broken— you're just underfueled.

And now, you can fix that with real food that works with your changing body, not against it.

Fuel Over 40 is a physician-designed recipe guide with more than 170 high-protein, anti-inflammatory meals to help you lose weight, reduce inflammation, and feel better without restrictive dieting or complicated plans.

✔️ You’re doing your best to eat "healthy" but the scale won't budge.


✔️ You feel bloated, puffy, or inflamed after meals you used to tolerate.


✔️ You barely have energy by 2pm and coffee just doesn't cut it anymore.


✔️ You’re constantly Googling recipes, only to realize that you don't have the ingredients or the time.


✔️ You crave structure, variety, and simplicity without sacrificing flavor or your sanity.

You don't need to just collect general recipes... you need the right ones.

When you are juggling work, family, hormones, and life, the last thing you want is to stare into your fridge at 6 pm wondering what to cook.

Fuel Over 40 eliminates the guesswork. No more scrolling the internet or pinning "healthy recipes" you never make. No more scrambling for missing ingredients. No more starting over every Monday.

Instead, you'll get a full arsenal of delicious hormone-supportive meals you can trust-- laid out, organized, and ready to use.

At 40 and beyond, your body's needs change but most recipes don't.

As estrogen and muscle mass decline, your metabolism slows, inflammation increases, and blood sugar becomes harder to manage.

That's why the old "eat less, move more" strategy leaves you exhausted, inflamed, and frustrated.

Fuel Over 40 isn't just a cookbook-- it's your daily reset. A smart, satisfying, anti-inflammatory way to eat that actually fits your life (and your hormones).

What’s Inside The Fuel Over 40?

A science-backed protein-forward recipe guide designed by a board-certified MD-- and a woman who has been there too.

Created by Dr. Cristina Sciavolino-Day, internal medicine physician with 30 years of experience and a personal 68 lb weight loss journey.

What you'll get:

✔️ Over 170 high-protein, anti-inflammatory recipes

✔️ Breakfasts, lunches, dinners, snacks, soups, salads, smoothies and desserts

✔️ Hormone-friendly ingredients that help with fat loss, energy, joint pain, and cravings

✔️ Fast, simple meals for busy days -- plus elevated options for entertaining.

✔️ Strategically designed recipes to support mood, sleep, metabolism and focus.

✔️ No fluff. No confusion. Just real food that works.

I'm a board-certified internal medicine physician who spent over 30 years helping women feel better in their bodies-- and I've also been one of these women.

During menopause, I gained over 60 pounds and felt inflamed, tired, and lost.

What turned everything around wasn't a crash diet. It was real, anti-inflammatory meals packed with protein and flavor that helped me lose 68 lbs and finally feel like myself again.

Now I am sharing the exact style of eating that helped me and thousands of other women rebuild their health, strength, and confidence after 40.

You Deserve to Feel Good in Your Body Again! 🤩

Fuel Over 40 gives you the recipes, the structure, and the strategy -- all in one beautifully organized cookbook-- so you can finally eat in a way that supports your health, your hormones, and your hectic life.

Note that the exclusive price available to the VIP Waitlist Subscribers ends 6/29/25.

Disclaimers: This guide is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any dietary changes. Individual results may vary.

Due to the digital nature of this product, all sales are final and non-refundable. By purchasing, you agree to these terms.

Unauthorized copying, sharing, or distribution of this product is strictly prohibited and may result in legal action.

Fuel Over 40

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