
You have worked hard.
You have followed all the diets.
You have tried cutting carbs, counting calories, fasting, shakes, programs, apps and every plan that promised results.
Maybe the scale moved for a little while.
But the moment life got busy, stressful or overwhelming, the weight crept back and your motivation disappeared.
You are not alone. And you are not failing.
Here is the truth:
It is not you. It is the method.
Most programs help you lose weight in the short term but they ignore the deeper habits, hormones and patterns that control long term success.
It is time for a different approach.
This is me in the picture below, 68 lbs. heavier in menopause vs now using the same method I teach inside this program.

A physician guided, self-paced program to lose weight and keep it off for people who are done with diets that do not last.
You will learn the real reasons weight loss becomes harder in midlife hormones, stress, metabolism, inflammation and sleep.
You will uncover the habits and triggers that derail your progress from mindless snacking to reward eating to the 3 pm crash.
Learn how to build satisfying meals that stabilize hunger and energy without eliminating food groups or following rigid rules.
No calorie counting.
No intense workouts.
No perfection required.
Just consistency with tools that make sense for your life.
You will learn how to stay steady even when life gets full.
No more guilt.
No more on again, off again cycles.
This is not a fad. It is a method built for real people with real lives.

Your enrollment includes immediate access to a complete step by step system:
✔ 42 short, actionable video modules
✔ 41 downloadable guides and resources
✔ An exercise library you can use at home
✔ Ready to use cheat sheets for meals, protein, snacks and cravings
✔ A private online community for connection and encouragement
✔ Go at your own pace access with no deadlines or time limits
Each step builds on the one before it so your confidence grows while your weight comes down.
✔ You are tired of losing weight only to gain it back
✔ You want a method you can live with
✔ You are done with restricting and rebounding
✔ You want support from a medical professional
✔ You want results that last

These comments came from real people who have started The Reset Method, taken masterclasses or worked with me directly:
“For anyone who needs help losing weight and getting your life back on track, Dr Sciavolino Day is your answer and blessing.”
L.H.
“OMG! This <The Reset Method> is amazing! Listening to you makes it feel so much more doable for me! I wish I had this years ago!"
Cheryl E.
“When I first started The Reset Method, I thought it would be geared only for women but I have found it very helpful as a man. I'm already seeing results. I strongly recommend the program!"
Andrew D.
“I was almost crying listening. Finally someone real and truthful who makes sense.”
S.A.
“Clear, concise and organized. In all honesty, it was excellent.”
B.T.

My name is Dr. Cristina Sciavolino-Day, and I have spent the last 30 years as a physician caring for others through midlife, menopause, stress, and all the complex changes that affect metabolism and weight. During menopause, I experienced significant weight gain myself and felt the frustration, confusion, and overwhelm that comes with doing everything right and still not seeing lasting results. When I finally uncovered the science and strategies that truly support sustainable weight loss at this stage of life, I applied them to my own habits and lost almost 70 pounds in a steady and maintainable way. For years, I guided others through this process privately through my concierge practice and one to one coaching programs that required a significant investment. I have now taken the full framework and turned it into a self paced program so more people can access these tools without the cost, waitlist, or need for appointments. If you are looking for medical insight, lifestyle friendly structure, and a way to lose weight without extremes, you will find it here inside The Reset Method.
Imagine waking up with energy instead of dragging yourself through the morning.
Imagine putting on jeans that fit comfortably.
Imagine enjoying food without guilt or anxiety.
Imagine feeling proud of your choices and your progress.
Your body is capable of change.
You deserve a method that supports you through it.
This is your next step.
Immediate access. Start today.
One time payment: $209
No renewals
No subscriptions
No hidden fees
Click the "I Am Ready" or "Start My Reset" button
Complete checkout
Your access link will arrive right away with your purchase confirmation email. It will take you to the Reset Method within the Circle app.
Once there, start with the space module called "START HERE" for a tour of my Reset Method Hub. If you have trouble finding it, click on the "space" icon at the top of the page.
Begin implementing steps that make a difference
You are free to begin today.
The Reset Method provides general lifestyle, nutrition and wellness education.
It does not provide individualized medical evaluation, diagnosis, treatment or prescriptions.
Always consult your own physician before making changes to medications, exercise routines or dietary patterns.
Individual results vary and cannot be guaranteed.
Your consistency, effort, health history and personal physiology all play a role in your experience.
Due to the digital nature of this product, all sales are final and non refundable.
Unauthorized sharing or distribution is prohibited.