user image

Serenidad Wellness LLC

Latina Wellness Coaching&Events-Reconnect with your body & release stress.

12/5/26 Serenidad & Nochebuena Virtual Retreat

12/5/26 Serenidad & Nochebuena Virtual Retreat

$60$129

Serenidad & Nochebuena: Cerrando Ciclos Virtual Retreat

A Virtua End-of-the-year Virtual Retreat for High-Achieving Latinas

Saturday, 12/5/2026
10:00 AM – 1:00 PM PT
Live on Zoom

Before the season asks you to host, plan, and make everyone’s holidays magical, come have your own Nochebuena.

This is a virtual retreat for the woman who has carried the whole year, and who is finally done. Together we’ll close the year with intention through journaling, restorative yoga, a Carta a Mí Misma letter-writing ritual, and a farewell to the year. You’ve given enough. Esta es para ti.

Con mucho amor,
Elizabeth

You've worked hard all year.

You've been meeting deadlines, showing up for everyone else, carrying responsibilities at work and at home, and trying to hold it all together.

From the outside, it looks like you're thriving.

But inside?

You're exhausted.

You're craving a slower pace, clearer direction, and permission to rest without feeling guilty.

If you've been waiting for a sign to pause...

This is it.

Welcome to our Virtual End-of-the-year Retreat! Serenidad & Nochebuena: Cerrando Ciclos Virtual Retreat

A 3-hour restorative virtual retreat designed for high-achieving Latinas who are ready to reflect on the year and reconnect with themselves.

You don't need a plane ticket.

All you need is a quiet space, your favorite cafecito or tea, and a willingness to choose yourself for one morning.

Together we'll slow down, reconnect with our bodies, reflect on what truly matters, and create a vision for the rest of the year that feels sustainable—not overwhelming.

Because success should never require sacrificing your peace.

This retreat is for you if...

✨ You're constantly busy but rarely feel present.

✨ You've accomplished a lot, yet still feel emotionally drained.

✨ Rest feels unproductive or difficult.

✨ You keep putting yourself at the bottom of your to-do list.

✨ You're ready to redefine success on your own terms.

✨ You want practical tools—not just inspiration—to help you create lasting change.

During Our Time Together You'll Experience

Mindful Movement

Gentle movement practices to help release stress, reconnect with your body, and regulate your nervous system.

Guided Journaling

Thought-provoking prompts to help you reflect, process, and reconnect with your authentic self.

Carta a Mí Misma

A letter-writing ritual and a farewell to the year.

Year Reflection

Celebrate how far you've come.

Release what no longer serves you.

🤍 Community Connection

Gather alongside women who understand the unique pressures of being a high-achieving Latina.

You don't have to navigate burnout alone.

You'll Walk Away With

✔️ Greater clarity about what matters most

✔️ Journaling exercises you can return to

✔️ A calmer, more regulated nervous system

✔️ Renewed motivation rooted in peace and serenidad—not pressure

✔️ A deeper connection with yourself

Imagine Ending the Retreat Feeling...

✨ Lighter.

✨ Grounded.

✨ Clear.

✨ Energized.

✨ Hopeful.

✨ Ready to move forward without abandoning yourself.

Because your next chapter doesn't have to be built on exhaustion.

It can be built on serenidad.

What You'll Need

  • A journal

  • Pen or pencil

  • Comfortable clothing

  • Water, tea, or cafecito

  • Yoga mat or blanket (optional)

  • A quiet space where you can fully be present

Retreat Details

Date: Saturday, December 5, 2026

Time: 10:00 AM – 1:00 PM Pacific Time

Location: Live on Zoom

Duration: 3 hours

Replay available for registered participants.

Investment

Early Bird Pricing: $60

Regular Pricing: $129

Your registration includes:

  • 3-hour live virtual retreat

  • Guided mindfulness practices

  • Carta a mi misma: A letter-writing ritual and a farewell to the year.

  • Digital retreat workbook

  • Reflection exercises

  • Retreat replay

  • Access to a supportive community of mujeres choosing rest and intentional growth

10am- Welcome

10:15am- End of the year reflection & Journaling with Elizabeth @serenidad_wellness

11am- Mindful Movement +Restorative Virtual Yoga

12:00pm- Carta a Mí Misma

12:45pm End of the year virtual celebration

1pm- Closing

You've spent enough time believing that being strong means carrying everything.

This winter and new year, choose something different.

Choose presence.

Choose peace.

Choose yourself.

Join Us!

Saturday, 12/5/2026
10:00 AM – 1:00 PM PT

Reserve your spot today and discover what becomes possible when you stop surviving and start shining—with serenidad. 🌻

About your Retreat Host and Mind-Body Program Facilitator:

Elizabeth Ramos, LCSW is a First Generation Latina Mental Health Professional and Founder of Serenidad Wellness LLC. Elizabeth creates culturally responsive wellness experiences that help First Generation Latinas recover from burnout, reconnect with themselves, and build lives rooted in balance—not constant hustle.

Her approach blends mindfulness and cultural re-connection to help women redefine success in a way that honors both their ambitions and their well-being.She is a seasoned psychotherapist and now offers holistic community-based coaching programs, and immersive experiences designed to restore serenidad, rebuild confidence, and create sustainable balance. Her mission is to support First Gen's in thriving without abandoning their roots--honoring both personal growth and generation legacy.

Hola Mujer Poderosa,

I am a proud daughter of immigrants from the beautiful state of Puebla, Mexico. I grew up in South Central Los Angeles and during my childhood I witnessed how much work and effort my parents, family, and community put in to see us shine.  For over 10 years, I have worked in community mental health services. 

And watched something heartbreaking.

First-gen professionals — especially Latinas — giving everything.
Working late. Carrying teams. Carrying families.
Burning out quietly.

Hospital visits. Anxiety. Chronic stress. Resentment.
But still showing up.

Why?

Because we inherited work ethics rooted in sacrifice.
Because we were taught that rest equals laziness.
Because we confuse exhaustion with worthiness.

And let’s be honest — systems benefit from our overextension!

I became disillusioned watching passionate first-gen professionals be used up.

So I stopped participating in it.

I reframed the patterns that kept me stuck in chronic burnout.
I reconnected with my deeper values — not productivity or hustle culture, but my values.
I honored my parents’ sacrifices without recreating their suffering.

And everything shifted.

Now I’m on a mission.

Not to talk about burnout — but to end guilt-driven overwork in our community.

Through nature-based gatherings and intentional retreats, I create spaces where first-gen professionals learn to:

• Rest without apology
• Regulate their nervous systems
• Redefine ambition
• Build inner confidence
• Choose sustainability over self-sacrifice

FAQ

1. What is a virtual retreat?

A virtual retreat is a guided opportunity to step away from your everyday responsibilities and intentionally create space for yourself—from the comfort of home. You’ll be guided through reflection, mindful practices, movement, and connection designed to help you pause, reset, and reconnect with yourself.

2. Do I need to be experienced with yoga or meditation?

Not at all. All practices are designed to be accessible to different experience levels. You’ll be encouraged to listen to your body, modify movements, and participate in the ways that feel supportive for you.

3. What should I expect during the retreat?

Expect a combination of mindful movement, reflection, journaling, mindset work, guided practices, and intentional pauses. This is not about packing your day with more activities—it’s about creating meaningful space to slow down and reconnect with yourself.

4. What do I need for the yoga and mindful movement practice?

You don't need fancy equipment. We recommend having a yoga mat or comfortable surface, water, and enough space to move comfortably. Wear clothing that allows you to move freely.

Most importantly, listen to your body. You are welcome to modify, pause, or skip any movement that doesn't feel right for you. If you have an injury, medical condition, or concerns about participating in physical activity, consult with your healthcare provider beforehand.

5. What if I can't attend the entire virtual retreat live?

We encourage you to protect the time as much as possible because the retreat is designed as an intentional experience. If you know you’ll need to step away, that's okay—life happens. Give yourself permission to participate in the portions that you can and return to the practices when possible.

6. Is this retreat therapy?

No. Serenidad Wellness retreats are educational and wellness experiences, not therapy or a substitute for mental health treatment. The retreat provides culturally grounded tools for reflection, mindfulness, rest, and personal wellbeing in a supportive community setting.

Rready to Activate Serenidad?

Currently, there are no upcoming events. Please check back later!

Loading webinar sessions
Phone Number
Select country
By purchasing a ticket, you acknowledge that this workshop is designed for wellness, reflection, and education. Activities such as journaling, yoga, meditation, sound bath, and guided practices are not a substitute for professional medical or mental health advice. Please honor your body and personal well-being throughout the experience. You will be automatically adedd to the email subscriber list. You may unsubscribe at anytime.
Participation in all activities, including yoga, mindful movement, breathwork, meditation, and journaling, is voluntary. Please honor your body's needs, move within your comfort level, and modify or stop any activity if you experience pain, dizziness, or discomfort. If you have any medical condition, injury, are pregnant, or have concerns about participating, please consult your healthcare provider before engaging in these activities. By participating, you acknowledge that you assume full responsibility for your own well-being and release Serenidad Wellness LLC, its facilitators, and guest instructors from liability for any injury or damages that may arise from your participation.
.

Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Your access to and use of this website, as well as all related websites operated by Serenidad Wellness LLC (which includes serenidadwellness.com, among others) (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

  1. You agree that the Site itself, as well as all content, videos, training materials, products, services and/or other materials, made available on the Site by us or other third parties, as well as the look and feel of all of the foregoing, (collectively referred to as the “Content”) are maintained for your personal use and information by Serenidad Wellness LLC (the “Company”) and are the property of the Company and/or its third party providers. You agree that such Company Content shall include all proprietary videos, HTML/CSS, Javascript, graphics, voice, and sound recordings, artwork, photos, documents, and text as well as all other materials included in the Site, excluding only the materials you provide. Subject to your compliance with these Terms of Use, the Company hereby grants you a limited license, which is non-exclusive, non-transferable, and non-sublicensable, to access, view, and use the Site solely for your personal purposes. No Company Content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of the Content or use of the Content for any other purpose is a violation of the copyright and other proprietary rights of the Company, as well as other authors who created the materials, and may be subject to monetary damages and penalties. You may not distribute, modify, transmit or use the content of the Site or any Content, including any and all software, tools, graphics and/or sound files, for public or commercial purposes without the express written permission of the Company.

  2. All Content, such as text, data, graphics files, videos and sound files, and other materials contained in the Site, are copyrighted unless otherwise noted and are the property of the Company and/or a supplier to the Company. No such materials may be used except as provided in these Terms of Use.

  3. All trade names, trademarks, and images and biographical information of people used in the Company Content and contained in the Site, are either the property of, or used with permission by, the Company. The use of Content by you is strictly prohibited unless specifically permitted by these Terms of Use. Any unauthorized use of Content may violate the copyright, trademark, and other proprietary rights of the Company and/or third parties, as well as the laws of privacy and publicity, and other regulations and statutes. Nothing contained in this Agreement or in the Site shall be construed as granting, by implication or otherwise, any license or right to use any Trademark or other proprietary information without the express written consent of the Company or third party owner. The Company respects the copyright, trademark and all other intellectual property rights of others. The Company has the right, but has no obligation, to remove content and accounts containing materials that it deems, in its sole discretion, to be unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Use. If you believe that your intellectual property rights are being violated and/or that any work belonging to you has been reproduced on the Site or in any Content in any way, you may notify Company at serenidadwellness@gmail.com. Please provide your name and contact information, the nature of your work and how it is being violated, all relevant copyright and/or trademark registration information, the location/URL of the violation, and any other information you believe is relevant.

  4. While the Company uses reasonable efforts to include accurate and up-to-date information in the Site, the Company makes no warranties or representations as to its accuracy. The Company assumes no liability or responsibility for any errors or omissions in the content of the Site.

  5. When you register with the Company and/or this Site, you expressly consent to receive any notices, announcements, agreements, disclosures, reports, documents, communications concerning new products or services, or other records or correspondence from the Company. You consent to receive notices electronically by way of transmitting the notice to you by email.

  6. If you send comments or suggestions about the Site to the Company, including, but not limited to, notes, text, drawings, images, designs or computer programs, such submissions shall become, and shall remain, the sole property of the Company. No submission shall be subject to any obligation of confidence on the part of the Company. The Company shall exclusively own all rights to (including intellectual property rights thereto), and shall be entitled to unrestricted use, publication, and dissemination as to all such submissions for any purpose, commercial or otherwise without any acknowledgment or compensation to you.

  7. The Company shall use commercially reasonable efforts to restrict unauthorized access to our data and files. However no system whether or not password protected can be entirely impenetrable. You acknowledge that it may be possible for an unauthorized third party to access, view, copy, modify, or distribute the data and files you store using the Site. Use of the Site is completely at your own risk.

  8. The Company will not intentionally disclose any personally identifying information about you to third parties, except where the Company, in good faith, believes such disclosure is necessary to comply with the law or enforce these Terms of Use. By using the Site, you signify your acceptance of the Company’s Privacy Policy. If you do not agree with this Privacy Policy, in whole or part, please do not use this Site.

  9. NEITHER THE COMPANY NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR MAINTAINING THE SITE AND/OR ANY CONTENT ON THE SITE SHALL BE LIABLE UNDER ANY CIRCUMSTANCES FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, OR PUNITIVE DAMAGES ARISING OUT OF YOUR ACCESS TO OR USE OF THE SITE. WITHOUT LIMITING THE FOREGOING, ALL CONTENT ON THE SITE IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. THE COMPANY DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS REGARDING THE USE OF THE MATERIALS IN THE SITE, THE RESULTS OF THE USE OF SUCH MATERIALS, THE SUITABILITY OF SUCH MATERIALS FOR ANY USER’S NEEDS OR THE LIKELIHOOD THAT THEIR USE WILL MEET ANY USER’S EXPECTATIONS, OR THEIR CORRECTNESS, ACCURACY, RELIABILITY, OR CORRECTION. THE COMPANY LIKEWISE DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES THAT YOU WILL EARN ANY MONEY USING THE SITE OR THE COMPANY’S TECHNOLOGY OR SERVICES. YOU ACCEPT ALL RESPONSIBILITY FOR EVALUATING YOUR OWN EARNING POTENTIAL AS WELL AS EXECUTING YOUR OWN BUSINESS AND SERVICES. YOUR EARNING POTENTIAL IS ENTIRELY DEPENDENT ON YOUR OWN PRODUCTS, IDEAS, TECHNIQUES; YOUR EXECUTION OF YOUR BUSINESS PLAN; THE TIME YOU DEVOTE TO THE PROGRAM, IDEAS AND TECHNIQUES OFFERED AND UTILIZED; AS WELL AS YOUR FINANCES, YOUR KNOWLEDGE AND YOUR SKILL. SINCE THESE FACTORS DIFFER AMONG ALL INDIVIDUALS, THE COMPANY CANNOT AND DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES REGARDING YOUR SUCCESS OR INCOME LEVEL. THE COMPANY DOES NOT WARRANT THAT USE OF THE MATERIALS WILL BE UNINTERRUPTED OR ERROR FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT THIS SITE, THE CONTENT, AND/OR THE MATERIALS AVAILABLE ON THIS SITE ARE FREE FROM BUGS OR VIRUSES OR OTHER HARMFUL COMPONENTS. YOU ASSUME ALL RESPONSIBILITY FOR THE COST OF ALL NECESSARY REPAIRS OR CORRECTIONS. THE COMPANY SHALL NOT BE RESPONSIBLE FOR ANY PERFORMANCE OR SERVICE PROBLEMS CAUSED BY ANY THIRD PARTY WEBSITE OR THIRD PARTY SERVICE PROVIDER. ANY SUCH PROBLEM SHALL BE GOVERNED SOLELY BY THE AGREEMENT BETWEEN YOU AND THAT PROVIDER. Please note that the applicable jurisdiction may not allow the exclusion of implied warranties. Some of the above exclusions may thus not apply to you.

  10. THE COMPANY SHALL NOT BE RESPONSIBLE FOR ANY PERFORMANCE OR SERVICE PROBLEMS CAUSED BY ANY THIRD PARTY WEBSITE OR THIRD PARTY SERVICE PROVIDER (including, for example, your web service provider service, Stripe payment services, your software and/or any updates or upgrades to that software). ANY SUCH PROBLEM SHALL BE GOVERNED SOLELY BY THE AGREEMENT BETWEEN YOU AND THAT PROVIDER. THE COMPANY RESERVES THE RIGHT TO DETERMINE, IN ITS SOLE DISCRETION, WHETHER THE COMPANY IS RESPONSIBLE FOR ANY SUCH MALFUNCTION OR DISRUPTION. THE COMPANY ALSO RESERVES THE RIGHT TO LIMIT YOUR USE OF THE SITE AND/OR THE CONTENT OR TO TERMINATE YOUR ACCOUNT SHOULD THE COMPANY DETERMINE THAT YOU HAVE VIOLATED THESE TERMS OF USE, OR THAT YOU HAVE VIOLATED ANY OTHER RULES OR CONDITIONS OF THE COMPANY. THE COMPANY RESERVES THE RIGHT TO REFUSE ACCESS TO THE SITE AND/OR THE COMPANY’S CONTENT, PRODUCTS AND/OR SERVICES TO ANYONE IN ITS SOLE DISCRETION. THE COMPANY RESERVES THE RIGHT TO DETERMINE, IN ITS SOLE DISCRETION, WHETHER THE COMPANY IS RESPONSIBLE FOR ANY SUCH MALFUNCTION OR DISRUPTION. DUE TO THE NATURE OF THE DIGITAL PRODUCT, THERE ARE NO REFUNDS OFFERED.

  11. You agree that you will pay for all products you purchase through the Company. YOU ARE RESPONSIBLE FOR THE TIMELY PAYMENT OF ALL FEES AND FOR PROVIDING THE COMPANY WITH A VALID PAYMENT METHOD FOR PAYMENT OF ALL FEES. ALL SALES OF PRODUCTS ARE FINAL. Prices for products offered by the Company may change at any time, and the Company does not provide price protection or refunds in the event of a price reduction or promotional offering. If a product becomes unavailable following a transaction but prior to download, your sole remedy is a refund. If technical problems prevent or unreasonably delay delivery of your product, your exclusive and sole remedy is either replacement or refund of the price paid, as determined by the Company.

  12. IN NO EVENT SHALL THE COMPANY BE LIABLE FOR ANY SPECIAL, INCIDENTAL, INDIRECT, PUNITIVE, RELIANCE OR CONSEQUENTIAL DAMAGES, WHETHER FORESEEABLE OR NOT, INCLUDING, BUT NOT LIMITED TO, DAMAGE OR LOSS OF PROPERTY, EQUIPMENT, INFORMATION OR DATA, LOSS OF PROFITS, REVENUE OR GOODWILL, COST OF CAPITAL, COST OF REPLACEMENT SERVICES, OR CLAIMS FOR SERVICE INTERRUPTIONS OR TRANSMISSION PROBLEMS, OCCASIONED BY ANY DEFECT IN THE SITE, THE CONTENT, AND/OR RELATED MATERIALS, THE INABILITY TO USE SERVICES PROVIDED HEREUNDER OR ANY OTHER CAUSE WHATSOEVER WITH RESPECT THERETO, REGARDLESS OF THEORY OF LIABILITY. THIS LIMITATION WILL APPLY EVEN IF THE COMPANY HAS BEEN ADVISED OR IS AWARE OF THE POSSIBILITY OF SUCH DAMAGES.

  13. If your purchase includes calls with the Company, you are responsible for scheduling them. All bookings are non-refundable. If you have to cancel your call, please email serenidadwellness@gmail.com with the subject "CALL CANCELLATION- [date & time of your call]" no less than 24 hours before your call. If you do not show up to your call or reschedule within 24 hours, you forfeit your call.

  14. You agree to indemnify and hold the Company and each of its directors, officers employees, and agents, harmless from any and all liabilities, claims, damages and expenses, including reasonable attorney’s fees, arising out of or relating to (i) your breach of this Agreement, (ii) any violation by you of law or the rights of any third party, (iii) any materials, information, works and/or other content of whatever nature or media that you post or share on or through the Site, (iv) your use of the Site or any services that the Company may provide via the Site, and (v) your conduct in connection with the Site or the services or with other users of the Site or the services. The Company reserves the right to assume the exclusive defense of any claim for which we are entitled to indemnification under this Section. In such an event, you shall provide the Company with such cooperation as is reasonably requested by the Company.

  15. The provisions of these Terms of Use are for the benefit of the Company, its subsidiaries, affiliates and its third party content providers and licensors, and each shall have the right to assert and enforce such provisions directly or on its own behalf.

  16. This agreement shall be governed by and construed in accordance with the laws of the State of Florida, without giving effect to any principles of conflicts of law. You further submit to the exclusive jurisdiction of the state and federal courts sitting in Orange County, Florida. If any provision of this agreement shall be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this agreement and shall not affect the validity and enforceability of any remaining provisions.

  17. These Terms of Use may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the current Terms

Total :US$60
Loading payment form