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Serenidad Wellness LLC

Latina Wellness Coaching&Events-Reconnect with your body & release stress.

1/9/27 Tu Año Nuevo Virtual Retreat 10am-1pm PT

1/9/27 Tu Año Nuevo Virtual Retreat 10am-1pm PT

$60$129

Tu Año Nuevo: Abriendo Caminos Retreat

A Virtual Winter Retreat for High-Achieving Latinas

Saturday, 1/9/2027
10:00 AM – 1:00 PM PT
Live on Zoom

Ya cerraste el año. Ahora, abre tu camino.

You closed the year. Now, open your path.

The new year doesn’t have to begin with pressure, a long to-do list, or resolutions that fade by February. At Tu Año Nuevo: Abriendo Caminos, we begin with intention and with a vision that feels like yours.

In this virtual retreat, you’ll create a vision board for the year ahead, reopen the Carta a Mí Misma you wrote in December, and set intentions rooted in rest, joy, and your own wellbeing, not in over-giving.

What we’ll do together

  • Opening circle: reconnect and set the tone for the year.

  • Carta a Mí Misma: open your December letter and reflect on how far you’ve come.

  • Vision board: create a visual map of the year you want, with intention and space for you.

  • Closing circle: share one intention and step into the year with community.

Come as you are

Gather magazines, printed images, scissors, glue, markers, or digital tools. Have your December letter nearby.

This retreat is for you if...

✨ You're constantly busy but rarely feel present.

✨ You've accomplished a lot, yet still feel emotionally drained.

✨ Rest feels unproductive or difficult.

✨ You keep putting yourself at the bottom of your to-do list.

✨ You're ready to redefine success on your own terms.

✨ You want practical tools—not just inspiration—to help you create lasting change.

During Our Time Together You'll Experience

🌿 Mindful Movement

Gentle movement practices to help release stress, reconnect with your body, and regulate your nervous system.

✍🏽 Guided Journaling

Thought-provoking prompts to help you reflect, process, and reconnect with your authentic self.

🌻 Mindset Workshop + Vision Board

Learn how burnout affects the way we think and begin shifting from survival mode toward intentional living. Create your own Vision Board for 2027.

We'll explore how to set meaningful SMART (small, measurable, attainable, reachable/realistic, and time based) goals that align with your values—not just external expectations.

🤍 Community Connection

Gather alongside women who understand the unique pressures of being a high-achieving Latina.

You don't have to navigate burnout alone.

You'll Walk Away With

✔️ Greater clarity about what matters most

✔️ A personalized SMART Goal Action Plan

✔️ Practical burnout prevention strategies

✔️ Journaling exercises you can return to

✔️ A calmer, more regulated nervous system

✔️ Renewed motivation rooted in peace—not pressure

✔️ A deeper connection with yourself

Imagine Ending the Retreat Feeling...

✨ Lighter.

✨ Grounded.

✨ Clear.

✨ Energized.

✨ Hopeful.

✨ Ready to move forward without abandoning yourself.

Because your next chapter doesn't have to be built on exhaustion.

It can be built on serenidad.

What You'll Need

  • A journal

  • Pen or pencil

  • Comfortable clothing

  • Water, tea, or cafecito

  • Yoga mat or blanket (optional)

  • A quiet space where you can fully be present

Retreat Details

Date: Saturday, January 9, 2027

Time: 10:00 AM – 1:00 PM Pacific Time

Location: Live on Zoom

Duration: 3 hours

Replay available for registered participants.

Investment

Early Bird Pricing: $60

Regular Pricing: $129

Your registration includes:

  • 3-hour live virtual retreat

  • Guided mindfulness practices

  • Mindset workshop + Vision Board

  • Digital retreat workbook

  • SMART Goal Planning Guide

  • Reflection exercises

  • Retreat replay

  • Access to a supportive community of mujeres choosing rest and intentional growth

10am- Welcome

10:15am- Mindset workshop & Journaling with Elizabeth @serenidad_wellness

11am- Mindful Movement +Restorative Virtual Yoga

12:00pm- Vision Board Workshop

12:45pm SMART Goal Planning

1pm- Closing

You've spent enough time believing that being strong means carrying everything.

This winter and new year, choose something different.

Choose presence.

Choose peace.

Choose yourself.

Join Us!

Saturday, 1/9/2027
10:00 AM – 1:00 PM PT

Reserve your spot today and discover what becomes possible when you stop surviving and start shining—with serenity. 🌻

About your Retreat Host and Mind-Body Program Facilitator:

Elizabeth Ramos, LCSW is a First Generation Latina Mental Health Professional and Founder of Serenidad Wellness LLC. Elizabeth creates culturally responsive wellness experiences that help First Generation Latinas recover from burnout, reconnect with themselves, and build lives rooted in balance—not constant hustle.

Her approach blends mindfulness and cultural re-connection to help women redefine success in a way that honors both their ambitions and their well-being.She is a seasoned psychotherapist and now offers holistic community-based coaching programs, and immersive experiences designed to restore serenidad, rebuild confidence, and create sustainable balance. Her mission is to support First Gen's in thriving without abandoning their roots--honoring both personal growth and generation legacy.

Hola Mujer Poderosa,

I am a proud daughter of immigrants from the beautiful state of Puebla, Mexico. I grew up in South Central Los Angeles and during my childhood I witnessed how much work and effort my parents, family, and community put in to see us shine.  For over 10 years, I have worked in community mental health services. 

And watched something heartbreaking.

First-gen professionals — especially Latinas — giving everything.
Working late. Carrying teams. Carrying families.
Burning out quietly.

Hospital visits. Anxiety. Chronic stress. Resentment.
But still showing up.

Why?

Because we inherited work ethics rooted in sacrifice.
Because we were taught that rest equals laziness.
Because we confuse exhaustion with worthiness.

And let’s be honest — systems benefit from our overextension!

I became disillusioned watching passionate first-gen professionals be used up.

So I stopped participating in it.

I reframed the patterns that kept me stuck in chronic burnout.
I reconnected with my deeper values — not productivity or hustle culture, but my values.
I honored my parents’ sacrifices without recreating their suffering.

And everything shifted.

Now I’m on a mission.

Not to talk about burnout — but to end guilt-driven overwork in our community.

Through nature-based gatherings and intentional retreats, I create spaces where first-gen professionals learn to:

• Rest without apology
• Regulate their nervous systems
• Redefine ambition
• Build inner confidence
• Choose sustainability over self-sacrifice

Elizabeth Y. Ramos

Founder of Serenidad Wellness LLC

FAQ

1. What is a virtual retreat?

A virtual retreat is a guided opportunity to step away from your everyday responsibilities and intentionally create space for yourself—from the comfort of home. You’ll be guided through reflection, mindful practices, movement, and connection designed to help you pause, reset, and reconnect with yourself.

2. Do I need to be experienced with yoga or meditation?

Not at all. All practices are designed to be accessible to different experience levels. You’ll be encouraged to listen to your body, modify movements, and participate in the ways that feel supportive for you.

3. What should I expect during the retreat?

Expect a combination of mindful movement, reflection, journaling, mindset work, guided practices, and intentional pauses. This is not about packing your day with more activities—it’s about creating meaningful space to slow down and reconnect with yourself.

4. What do I need for the yoga and mindful movement practice?

You don't need fancy equipment. We recommend having a yoga mat or comfortable surface, water, and enough space to move comfortably. Wear clothing that allows you to move freely.

Most importantly, listen to your body. You are welcome to modify, pause, or skip any movement that doesn't feel right for you. If you have an injury, medical condition, or concerns about participating in physical activity, consult with your healthcare provider beforehand.

5. What if I can't attend the entire virtual retreat live?

We encourage you to protect the time as much as possible because the retreat is designed as an intentional experience. If you know you’ll need to step away, that's okay—life happens. Give yourself permission to participate in the portions that you can and return to the practices when possible.

6. Is this retreat therapy?

No. Serenidad Wellness retreats are educational and wellness experiences, not therapy or a substitute for mental health treatment. The retreat provides culturally grounded tools for reflection, mindfulness, rest, and personal wellbeing in a supportive community setting.

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By purchasing a ticket, you acknowledge that this workshop is designed for wellness, reflection, and education. Activities such as journaling, yoga, meditation, sound bath, and guided practices are not a substitute for professional medical or mental health advice. Please honor your body and personal well-being throughout the experience. You will be automatically adedd to the email subscriber list. You may unsubscribe at anytime.
Participation in all activities, including yoga, mindful movement, breathwork, meditation, and journaling, is voluntary. Please honor your body's needs, move within your comfort level, and modify or stop any activity if you experience pain, dizziness, or discomfort. If you have any medical condition, injury, are pregnant, or have concerns about participating, please consult your healthcare provider before engaging in these activities. By participating, you acknowledge that you assume full responsibility for your own well-being and release Serenidad Wellness LLC, its facilitators, and guest instructors from liability for any injury or damages that may arise from your participation.
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Total :US$60
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