Free Emotion Wheel PDF
✨ An emotion wheel is one of my FAVORITE mental health resources!
📝 In the thick of experiencing emotions, read through the words on the wheel to identify what you are feeling.
🤗 I recommend identifying at least five emotions--it will likely surprise you to discover what else you are feeling when you get past the first or second "obvious" ones!
🩵 The process of just naming what you are feeling can help you feel more settled.