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Erica + ShameOver

Transform your relationship with alcohol—no shame, no rules, no sobriety needed!

Lower October: Lose the Hangover, Not the Fun đŸŽƒđŸ·

Lower October: Lose the Hangover, Not the Fun đŸŽƒđŸ·

$77

What if you could enjoy October without the regret of too many drinks?

School’s back in full swing, work events, tailgates, and pumpkin spice martinis everywhere—you don’t need to give it up, but you DO need a plan.

You don’t need to give it up, but you DO need a plan.

What to Expect:

🍂 More energy (wake up ready to conquer the day)
🍂 Better sleep (no 3 AM wake-ups - bye hangxiety)
🍂 Save $$ (fewer bar tabs, more PSLs guilt-free)
🍂 Confidence (no shame spirals or wondering what you said last night...)

What You Get:

🎃 Daily Workbook & Prompts → 31 days of quick, bite-sized prompts that rewire your habits (takes less than 5 minutes!)

🎃 Blackout Bingo → The only blackout you’ll want this October—prizes and bragging rights included

🎃 Marco Polo PLUS → Coaching in your pocket: stay connected, get support when it counts

🎃 Exclusive Coaching → No more doing it alone—I’m here when cravings or stress hit

Doors close Sept 30—don’t ghost your goals. Make the choice to feel better and drink less—on your terms. Join Lower October today and let’s make this the month you take control.

EARLY BIRD BONUS - Prep for Success Guide!

And guess what? You’re not just getting a guide, you’ll also have ME walking you through EXACTLY how to set yourself up for success in a special video I created just for early sign-ups! We’ll dive deeper into the tips, and I’ll share some extra insights to help you get some wins in even before Day 1 of Lower October!

Sign Up Now

By checking this box, I acknowledge that ShameOver coaching is not medical advice or therapy, and I will seek medical help if I am physically dependent on alcohol or need professional support.
Total :US$77
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