From Survival to Flow: 6 Week Course
A$400A$597
Total course price is $497 ($496 here + a $1 one-time app activation fee, see below for why)
You've been told to "manage your symptoms."
Track your pain. Avoid trigger foods. Push through. Rest more. Try this supplement. See how you go. But nobody has actually explained why your body is doing this, or what to do about the root of it. That's what Survival to Flow is for.
This is for you if:
You have endometriosis and/or adenomyosis and you're tired of just managing symptoms
You want to understand what's actually driving your inflammation, pain, and hormonal chaos
You're ready to move your body in a way that supports your cycle instead of destroying it
You want real support, not another programme that leaves you to figure it out alone
What this programme is
Survival to Flow is a 6-week root cause programme built specifically for women with endometriosis and adenomyosis. It's delivered inside a FULL coaching app with personalised support, weekly check-ins, and everything you need in one place. This isn't a PDF you download and forget. It's a programme you live in for 6 weeks, with me alongside you the entire time.
What's included
Full 6-week root cause curriculum | Deep education across all 6 steps, delivered week by week inside the app
29 cycle-synced workouts | Full gym + at-home libraries for every phase, from Menstrual Mini's to Own That SH*T Ovulation
Weekly coach check-ins | Read by Shanika every week, with your programme adjusted in real time
Nutrition tracking + recipe library | Log food, track macros, and access recipes built for endo and adeno bodies
Virtual Shanika | Your 24/7 in-app resource for questions, guidance, and support across every phase
The Inner Circle | A private community of women with endo and adeno, actively supporting each other through it
Weekly Overview of Topics Covered
Week 1: Welcome + From Survival to Flow
Week 2: Get That Sh*t Out of Me
Week 3: Moving in Tune
Week 4: Gut Feeling
Week 5: Dropping the Armour
Week 6: The Woman After
FAQs
Don't have time this month?
These modules work around brain fog and low-energy days. You keep full access and move at your own pace, nothing disappears if life gets in the way.Is it safe with current treatment?
Yes. Survival to Flow works alongside your existing treatment, not instead of it.Need an official diagnosis?
No. Even if you strongly suspect endo/adeno or you're stuck mid-diagnosis, this still applies, it addresses the root drivers either way.Why is there a separate $1 charge?
My coaching & course app requires a live $1 transaction to activate your profile, it's a verification step on their end, not an additional fee. You'll get instant access the moment it's done.
Enrolment is two quick steps: secure your spot here, then a $1 instant-access activation inside the app (link sent immediately after payment). No extra cost, it's a platform requirement, not an extra fee, and it's what gets you in the second you pay.
Vi (33 y/o)
You have truly been a blessing in my life, especially in my journey to not let endo hold me back after years of suffering. My pain has decreased by more than half in only 4 weeks, & I no longer experience discomfort the week before my cycle Everything you’ve taught me has completely transformed my perspective on this inflammatory disease. For all of us Endo sisters, things are shifting for the better it just takes a change & Shanika you have truly set the stage for that change
Briana (23 y/o)
After only 2 weeks in the program, I got my period and for the first time in a long time, I am standing UPRIGHT!!
Asha (31 y/o)
Umm you are actually the freaking BEST girl. No joke this has been the best thing I decided to do for myself and I am beyond grateful someone like you is supporting me along the way. No doubt as a woman you know how it feels when you seek help or support and are met with nothing but bandaids and deflection. So when someone actually listens and helps 🤌🏽