The Endo & Adeno Toolkit
A$97
Everything I've ever taught, in one place.
Four modules, built around the way I teach: understand your body, move with it, advocate for it. Each lesson pairs a free video with the guides that go with it, so you’re never watching something and wondering what to do with it afterwards.
The teaching stays free on YouTube. This is the organised version, printable, and yours to keep.
Inside the toolkit:
• The Estrogen Dominance Blueprint: what’s actually driving your condition, in plain English, with the research
• Your Histamine Reaction Is Not A Food Sensitivity: 31 pages on why your food reactions follow your cycle, a full food reference, and a 14-day reset
• The Inflammation Guide: why your body is stuck in the loop and what influences it
• Just Diagnosed? Start Here: the orientation nobody gave you
• Cycle-Synced Movement: how to train with endo and adeno instead of against it
• The Advocacy Toolkit: appointment preparation, a printable symptom tracker, the summary page you hand over, and a full map of which practitioners you actually need and how to get referred
What changes when you have these:
• You stop guessing. Every guide tells you the mechanism, not just the instruction
• You walk into appointments with numbers instead of adjectives, and a one-page summary that takes thirty seconds to read
• You know which practitioner does what, and how to ask for the referral
• You stop eliminating foods one at a time and start understanding why your reactions change week to week
• You train in a way that works with your cycle instead of setting you back three days
Every guide links to the free video that teaches it, so you can watch the teaching and then use the tool.
No subscription. No expiry. Yours to keep and come back to for as long as you need it.