The Survival to Flow Bundle
A$897
You have the map. Now the sequence.
You know what is driving it.
Now find out which one is loudest in you.
You just spent ninety minutes learning why your bloods came back normal, what your luteal phase is actually doing, and all six drivers of your estrogen dominance.
What you still do not have is which of the six is loudest in your body, the order applied to your life, and somebody standing outside your own head for drivers four, five and six.
That is what this is.
The Survival to Flow Bundle
One session. One protocol written for your body. And the full six weeks to walk it.
One hour with me, one to one - I arrive having already read your full baseline assessment. We do not spend the first twenty minutes on your history, because I already have it.
Your personalised six week protocol - Written for your body within 48 hours of our call. Which driver is loudest in you, where you start, in what order, and why. Not a template. Yours to keep.
All six weeks of Survival to Flow - In the app, released one week at a time so you work on one driver at a time in the right order, rather than drowning in a content library.
Everything inside the app - Cycle-synced workouts for home and gym. 350+ cycle-synced recipes. Trackers and weekly check-ins. Virtual Shanika, your 24/7 AI coach. And the community.
Exactly what happens...
No surprises. You will know every step before you pay for any of it.
1. You book, and answer one question first
"Be as specific as possible. What exactly are you wanting answered in this session?" I want to know what you actually need before I take your money.
2. You complete your Baseline Assessment
Your history, your cycle, your symptoms, what you have already tried and what happened when you tried it. Private between you and me.
3. Week 1 unlocks immediately
You do not wait for our session to begin. You start learning the day you book.
4. Your Clarity Session
One hour. I ask a lot of questions, because the pattern is almost always sitting in a detail nobody has ever asked you for. And you can ask me anything, with no point where you feel you are taking too long.
5. Your protocol arrives within 48 hours
A fully written six week protocol built around your diagnosis, your symptoms, your biology and your actual life. Something you can implement immediately, come back to, and build from.
6. Weeks 2 to 6 release week by week
Blood sugar. Liver. Movement. Gut. Nervous system. Identity. Your protocol tells you what to do. The app is where you do it.
Who this is for
And who it is honestly not for.
Tiana
Shanika helped me understand my body in a way I never thought possible. From how I move and train, to how I honour my cycle, to knowing when it is okay to rest. She has been a mentor, a guide, and a soul sister through every high and low.
Katie
Shanika taught me about the endocrine system, nervous system, food, cycle syncing, and how the female body actually works. She gave me the confidence to ask the tough questions about my fertility journey, which led to finally being diagnosed with endometriosis and cysts that were affecting my fertility.
Kylie
I have been a client of Shanika's since mid-2024. In our time together I have never met anyone more dedicated to genuinely understanding what endo and adeno does to a person, not just the physical pain, but the mental load of living with a condition the medical system constantly dismisses. She has helped me through some of my worst flares and kept me motivated through every high and low of this journey. Even when I still have my struggles, she has never wavered her belief that my body can heal. She's not someone who will blow smoke or make you feel shame for not being consistent when you're in a flare. She works with you through everything to bring you out the other side of just surviving your cycle. I firmly believe Shanika will push you to understand your body in ways you never thought possible, while making you feel supported and seen at every step.
Vi
You have truly been a blessing in my life, especially in my journey to not let endometriosis hold me back after years of suffering... Everything you've taught me has given me a new perscpective on this inflammatory disease.
Lorraine
The videos were very engaging and well explained. I really liked how you explained WHY things are happening in the body, I learned a lot. I also liked the cheat sheets as they were really easy to read and digest the main points. The workout section is really good. The one on one call was really great too.