14 Day CORE CHALLENGE
$22
Ready to feel STRONG and move without that nagging twinge in your back?
OR, are you just tired of doing random crunches hoping to see a difference in your middle?
Imagine in just 2 weeks of daily 15-20 minute workouts:
✨You are visibly stronger
✨You move with more confidence
✨You feel so much better in your favorite clothes!
Start ASAP and you will:
Improve posture and reduce back pain.
Learn breathing techniques to support the spine and also bring calm to your mind.
Be guided by me every step of the way!
*The challenge is for all levels - Modifications and progressions are always given and I guide you every step of the way!
* Workouts can be done anywhere! You will be working out with me in my home, and all the exercises can be performed with just your bodyweight, a pillow or a towel. This series is also great to do while traveling!
Each video is between 15-20 minutes in length and begins with 1-2 minutes of specialized breathing techniques before transitioning into the progressive core strengthening series.
This program is for ALL levels but you MUST listen to your own body and not push into or beyond pain. I do give modifications and progressions for every exercise and will guide you every step of the way!
➝ There are NO quick fixes, and please don’t believe anyone who is selling you a 30 day body transformation.
➝ What I CAN promise you is after 2 weeks you will have created a strong, new foundation in which to continue to build all of your goals upon!
My intention is NOT to kick your ass. Honestly, anyone can make you "feel the burn" with crunches for days…
My goal is to educate you on proper technique and spinal alignment.
You will ultimately move more functionally and will be able to use your intuition to move your body with integrity!
Are you ready to look and feel better in 14 days?
Let’s get started…