Free 15 minute Holiday Workout
No time? No excuses!
This TOTAL BODY Circuit Workout is just 5 exercises repeated 3 times through. With options in each circuit to heat things up a bit with spicier progressions!
A small loop band is optional. All exercises can be performed without, and if you have dumbbells at home - use them!
** Disclaimer: Please consult your doctor before starting this or any exercise program.