Total Body DEFINED
$57
FINALLY… a strength program designed for women over 40 who want to feel strong, lean, and confident again.
If you’re tired of feeling like you’re doing everything “right,” but your body isn’t responding the way it used to…
I TOTALLY GET IT!
I’ve coached women for 30 years, and I’ve struggled with the frustration myself.
That’s exactly why I created Total Body DEFINED…
Not to help you workout more, but to help you train smarter!
With just 20 minutes a day, Total Body DEFINED helps you build lean muscle, boost your metabolism, improve bone health, and create a stronger, more defined body you can be proud of.
Imagine how you’ll feel just six weeks from now…
✅ Feeling stronger every week.
✅ Seeing muscle definition.
✅ Loving how your clothes fit again.
✅ Having more energy throughout your day.
✅ Standing taller with better posture.
✅ Feeling confident walking into a room.
If that’s what you’re looking for then you’re in the right place.
Does this sound familiar?
You eat pretty well…
But your body isn’t responding like it used to.
You’ve noticed you’re losing muscle.
You’re wondering if this is just how life is now?
You know strength training is important…
…but you’re overwhelmed by conflicting advice or don’t know where to start.
Or maybe you’ve tried workout programs before, only to quit because they expected you to spend an hour a day exercising.
You haven’t failed…
Your body has just changed, so shouldn’t your approach change too?
What results can you realistically expect?
If you commit to the program, fuel your body well, and stay consistent, many women notice:
• Increased strength
• Better energy
• Clothes fitting differently
• More muscle definition
• Better posture
• More confidence
Your starting point is unique. Your journey is unique.
But one thing remains true: Small, consistent actions create lasting change.
What you get inside DEFINED:
A 6 week coaching experience built to help you boost metabolism, improve strength, and create that “toned” look - without the stress, confusion, or extremes that usually come with it.
🔹 Follow-along workout videos
🔹 Weekly training calendar
🔹 Core-focused programming
🔹 Recovery schedule
🔹 Weekly coaching tips
🔹 Lifetime access
BONUS to keep you progressing and supported beyond the first 6 weeks…
🔹 Upon completion, you’ll also receive my Core 360 Advanced Core Program - a focused upgrade to deepen core strength, control, and definition.
Six weeks from today…
You can still be wondering if anything will ever work…
Or…
You could be stronger.
Seeing muscle definition.
Walking with confidence.
Feeling proud every time you catch your reflection.
Your future self is built by the choices you make today.
And $57 is an investment towards your future self - AND SHE IS SO WORTH IT!
One Last Thing…
If you’e followed me for a while, you already know I’m not the trainer who’s going to promise you miracles.
But I am going to ask you to do something much more powerful.
SHOW UP.
3 workouts a week. 20 minutes at a time. Moving a bit more than you were before.
Trust the process.
If you’ll do that, I truly believe you’ll surprise yourself with what your body is capable of.
I’d love to coach you through the next 6 weeks.
❤️, Shanti
**Completing the 14 Day CORE Challenge or having a basic understanding of strength movements like squats, lunges, presses, etc. is highly recommended before beginning.
**The only equipment you need are dumbbells for lower body and upper body exercises, a small circle band, and 2 tennis balls.