FREE High Protein Breakfast and Snack Guide!

"HOW MUCH PROTEIN SHOULD I EAT?"

“HOW DO I GET ALL THAT PROTEIN?”

As a personal trainer, I get asked that a lot!

I’ve spent almost 30 years helping countless clients with their fitness and nutrition goals, and protein has always been the one constant through all the many eating plans and fad diets that have rolled through the years.

Why just breakfasts and snacks?

Because I have found that most of my clients usually do not have trouble preparing chicken or fish and adding it to a salad (or vegetables and rice for instance) for their main meals, but really struggle with the first meal of the day - powering down a fruit smoothie or oatmeal and then wondering why they feel sluggish and are snacking before lunch!

Sound familiar?

Included is a handful of my favorite high protein recipes that are super easy to make and “grab and go” to fuel you through your busy days.

I’ve also included:

• Protein target recommendations

• Simple ways to eye-ball your serving size

• Examples of how I hit my target protein

• How and why you want to balance your blood sugar

• My favorite way to relieve stress

• And a few more resources to help women over 40 take control of their health, shed the peri-menopause weight, and feel lighter in body and mind!