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Do you say yes—and wish you hadn’t?

You want to be there for everyone, but your time, energy, and needs matter too.

My FREE “Pause Before You Say Yes” checklist helps you slow down before making your next commitment.

Inside, you’ll find:

💜 Six simple checkpoints to consider before saying yes.
💜 Three boundary phrases to help you find your words.
💜 A reflection exercise to choose one small step this week.

You can care about someone and still consider your own needs.

Enter your name and email to receive your free checklist.

Dr. Sharon Terry
Finding You Coaching & Consulting