The Busy Mum Reset Guide
£39.99
THE BUSY MUM BODY RESET 🧡
4 weeks to feel stronger, drop body fat, and feel like you again
Hey, if you've got 1000 tabs open in your brain right now, this one's for you 💛
Between work, the kids, and everyone else's stuff coming before yours, it's so easy for "getting back to you" to just... never happen.
This isn't another all-or-nothing plan that makes you feel guilty for missing a day.
It's four weeks of small, doable changes, Nutrition, movement, and a bit of help with the stress side too, all built to actually fit around your real life, not some fantasy version of it where you have three free hours a day.
WHAT'S INSIDE ✨
Week 1, Nutrition 🥗
The basics of protein, fats and carbs, made simple. Easy meal prep. And how to not panic when you're out and about and nowhere near your kitchen.
Week 2, Movement 💪
Three full-body workouts a week that fit around your schedule, not the other way round. Plus how many steps you actually need (spoiler, probably fewer than you think) and how to get the most out of every session.
Week 3, Stress Management 🧘♀️
What stress is quietly doing to your body, how to spot it before it takes over, and simple ways to bring things back down a notch.
Week 4, Putting It All Together 🎯
Building a routine that survives real life (not just a good week).
Trackers, wins worth celebrating that have nothing to do with the scales, and the one habit that actually makes the difference long term.
MEET YOUR COACH 👋
Hi, I'm Shawnie! I'm a business owner and a mum, and most days I'm just trying to figure out how to balance EVERYTHING while quieting the noise of my own 1000 tabs, tbh 😅
I've been coaching women for 12 years now, and if there's one thing I've learned, it's that you don't need to be perfect.
You just need a plan that can survive real life.
That's exactly what this is.
THIS IS JUST THE BEGINNING 🌟
Whether you smash every single workout or just end up a little more consistent than you were four weeks ago, that still counts.
You showed up for yourself.
Nobody can take that away from you.
No generic plans. No guessing. No starting over every single Monday.
Just a guide made for busy mums who are done putting themselves last 💛