Get Your Summer Adventure Body
$444$1,636
Summer Adventure Body
Everybody is an adventure body.
A limited summer special — offered in honor of my brand new micro-studio space.
Imagine…
It's 8 weeks from now and you feel strong, fluid, and completely unstoppable.
Your shoulders glide freely. Your hips unlock. That nagging back or joint pain you've been working around — on it's way OUT. Your energy is steady, your hormones are finally on your team, and you're moving through your summer like someone who actually lives in their body and loves it.
You feel powerful. Like a total badass. Like someone who shows up for their own adventure.
Because here's the thing — you already HAVE an adventure body. You just need a plan that trains you properly.
This is for you if you are:
A human who wants to move better, feel stronger, and stop letting pain or exhaustion sit in the passenger seat of your summer.
Specifically — you're someone who:
Wants pain-free movement in your hips, shoulders, and spine so you can actually do the things you love this summer
Is done with cookie-cutter workouts that ignore your hormones, your history, and how you actually live
Wants precision coaching built around your body, your goals, and your real life — not someone else's template
Is ready to build strength, improve posture, and feel genuinely unstoppable
Wants your energy, mood, and metabolism working with you — not staging a quiet rebellion against you
Here's your Summer Adventure Body toolkit:
✅ 4 Private 1:1 Coaching Sessions (worth $560)
This is where everything gets personal. In these sessions we:
Complete a functional fitness screen and full health intake so nothing gets missed
Build your completely custom workout plan for strength, fat loss, and feeling incredible
Design your 4-Day Wave — recovery-based training that works with your hormones, not against them
Coach you through real habit change — you're not lazy, you just need to work with your brain instead of fighting it
Map out your week together and find the hidden pockets of time you didn't know you had
✅ Full Video Library for Functional Strength (worth $199)
On-demand workouts you can do anywhere, anytime. Your summer is busy — this travels with you.
✅ 30-Page Manual + Tracking Sheets (worth $99)
Colorful, fun, and actually easy to follow. Your 40-day roadmap so you always know exactly what to do next — no guessing, no scrolling, no overthinking.
✅ Nutrition Support (worth $99)
This is guided by YOU. No diet culture, all about nutrition. Meal plans, recipes, and practical tips that fit real summer life — cookouts, travel, and all. No starvation. No misery. Just food that supports your movement.
✅ Hormone + Perimenopause Coaching (worth $150)
Whether you're navigating perimenopause or just want your energy and metabolism optimized — we work with your hormones as a feature, not a complication.
✅ Ongoing Voxer + Community Support (worth $299)
Questions between sessions? I'm there. Accountability when life gets busy? Also there. You won't be doing this alone.
✨ BONUS: Weekly Live Steel Mace Vinyasa Classes + Recordings (worth $250)
The ancient weapon that wakes up your joints, builds symmetrical strength, and makes every other workout more effective. Live every week — recorded so you never miss one.
✨ 2nd SUPER BONUS: Staff and SMV in the Park Included! (worth $125!!)✨
TOTAL VALUE: $1,636
Your summer price: $555
This offer is limited, lives in my new micro-studio (and online from there!), and will not be repeated at this price. Summer bodies are adventure bodies — let's build yours now!
Why This Works
“I love how working with the mace lays bare all the imbalances in your body. The uneven load of the mace takes away your ability to compensate with your dominant arm and has exposed hidden weakness in the non-dominant arm. It gives me an opportunity to balance my strength in a way I didn’t know I needed.”
— Dr. Laura Prager, PT, DPT
Every movement, every session is intentionally designed to awaken your joints, build strength through full ranges of motion, and restore balance in ways your body has been silently craving.
Client Transformations — Real Results from Real Women
“My strength noticeably increased and I lost inches around my middle. The Steel Mace Vinyasa cured my shoulder completely — I’m pain free with full range of motion and continuing to build strength. I also lost two inches from my waist.” — Lori, NP, PhD
“The Steel Mace Vinyasa has improved my shoulder and wrist mobility and my posture. The program’s emphasis on functional movement, clean eating, and outdoor activity is so important for a healthy life at any age. I’m reminded to stay calm by taking messy action one day at a time.” — Christine
“I am stunned at how much the program helped my mental health. Being outside, meditating, and journaling helped me the most. I feel grounded, calm, and ready for anything.” — Sharon
“I lost about 18 pounds, got a better mindset, and overcame my anxiety about going to a gym. My knee pain got a lot better — I don’t even think about it now. I feel I’m on a good path thanks to Shelly’s mindful teaching.” — Ali
Your Transformation in 8 Weeks
Pain-free movement in hips, shoulders, and spine
Balanced strength in dominant and non-dominant sides
Improved posture, mobility, and energy
Hormone regulation through movement, nutrition, and recovery
Confidence, power, and control in every aspect of your life
This program isn’t a quick fix. It’s a precision, high-touch, 1:1 coaching experience for humans who want results that last.
FAQ
Q: Do I need prior experience with the mace or exercise?
A: No! This program meets you where you are. Every movement is tailored to your body and ability.
Q: How much time do I need each day?
A: Most sessions take 30–45 minutes and part of our coaching is finding the time in your day.
Q: Is this only for peri- or menopausal women?
A: While many clients are in midlife, this program is for any human ready to regain mobility, strength, and confidence.
Q: Will I get personalized coaching?
A: Absolutely. You get 3 private 1:1 sessions FOUR 1:1 sessions, plus ongoing support throughout the 40 days.
Q: What if I miss a session?
A: Life happens! We adapt the program to your schedule to keep you on track.
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