The BONES Challenge
$44$250
🦴 Super Strong Skeletons
A Healthy Bone Challenge for Women 30+
October 25 – November 1, 2026
8 Days to Build Bone Strength & Stability from the Inside Out
💀 Don’t Let Your Strength Ghost You
By age 30, women can lose 3–8% of bone density every decade — often without even realizing it.
And by 50, 1 in 2 women will break a bone due to osteoporosis.
But bone loss isn’t destiny.
Your body is designed to rebuild — when you give it the right mix of movement, nourishment, and nervous system support.
That’s exactly what you’ll do in
✨ The BONES Challenge
🎃 In Just 8 Days, You’ll:
✅ Train your bones to grow stronger
with short Steel Mace, jumping, and balance workouts (15 minutes each).
✅ Fuel repair from the inside out
with mineral-rich, simple nutrition tips and recipes.
✅ Calm stress hormones that weaken bones
through guided breath and nervous system regulation.
✅ Feel grounded, steady, and confident
in your strength — at any age.
🎁 Plus: printable tracker, daily mini challenges, and supportive community.
EVERYTHING will be recorded and housed in the course, including the live sessions.
💥 Oh—and there are prizes too!
Your 8-Day Schedule (Just 5–15 Minutes a Day)
1️⃣ Rooted Foundations – 15 minute LIVE Kickoff Call (recording included)
2️⃣ Balance & Stability – 15-min balance + mobility + bone building workout
3️⃣ Feed Your Frame – Daily nutrition focus & recipes
4️⃣ Jump Your Bones - 5 Minute Jumping (or bouncing) Challenge
5️⃣ Steel Mace Strength – 15-min pre-recorded workout (use a mace, broom, or dumbbell!)
6️⃣ Feed Your Frame & Walk – One new daily nutrition hack & walk outside to trick or treat
7️⃣ De-Stress Your Bones – 9-min guided meditation for calm + recovery
8️⃣ Integration & Celebration – Revisit your favorite two practices + PRIZES!
🌹 Strengthen Your Bones — Celebrate Your Resilience
Running from Halloween through Día de los Muertos, this challenge is a celebration of your body’s power to transform.
Your bones are living, breathing proof of resilience — let’s make them Super Strong.
What people are saying about working with Shelly:
