Show Up Basics
$47
The social media basics nobody explains.
Eleven short lessons, plain words, and a Claude coach that does the blank-page part with you. You finish with a real profile and a plan you can keep on a bad week.
Hi, I'm Crystal. I'm a wife, a mom of two and a business owner. I post for a real business every week, somewhere between school pickup and dinner. This is the start-here course I wish someone had handed me.
What's inside
11 short lessons (a few minutes each), streamed right here in Stan:
Welcome, and what you'll need
Pick your lane
Your profile in 10 minutes
Your brand kit
The first second
Reels, carousels or stories
A rhythm for bad weeks
The numbers that matter
Followers to buyers
Bonus: your free Show Up Audit
You did it. Now here's your plan
The Show Up Coach skill for Claude: sets up your brand kit, writes 5 bio options, picks your 3 content pillars, gives you 20 post ideas, writes hooks, builds your posting rhythm and reviews your profile from a screenshot
Copy-and-paste prompts right inside each lesson
A printable workbook you can fill in
Bonus: the Show Up Audit skill (your Show Up Score out of 100 and your big 3 fixes)
What you'll walk away with
A finished profile that tells a stranger who you help in about a second
Your brand kit: your colors, fonts and voice in one file
3 content pillars, so you never start from a blank page again
20 post ideas, sorted by topic and format
A posting rhythm you can keep, even on a hard week
What you'll need (paid separately)
These tools are paid separately to their companies; the course doesn't include them.
A phone (required)
An Instagram, TikTok or Facebook account (required, free)
Claude Pro or higher (required for the Show Up Coach skill): $20/month ($17/month billed yearly); Max from $100/month
Video editing: free, the editor inside Instagram or TikTok, or let Claude do it (see the Claude Edits Your Reels kit): $0
Your brand colors and fonts (or let Claude help you pick, free fonts only): $0
Metricool scheduler (optional): free plan (1 brand, 20 scheduled posts/month); Starter from $25/month ($20/month billed yearly)
ManyChat automatic keyword DMs (optional): free plan (up to 25 active contacts); Essential $17/month; Pro $39/month
Prices checked October 2026 and can change; check each site before you buy.
Honest note: I can't promise followers, views or sales. I don't know your account, and anyone who promises numbers is guessing. What you get is the basics, step by step, and tools that help you actually do them.
Instant access. No refunds after purchase.