Mind shift bundle
$15
What might change if you gave yourself 90 days to slow down, look within, and actually listen to yourself?
Mind Shift is a 90-day guided reflection journal created to help you practice gratitude while exploring your thoughts, memories, dreams, boundaries, growth, and the parts of yourself you may not always make time to notice.
Every day begins with three things you’re grateful for, followed by a different thought-provoking reflection question designed to help you look at yourself and your life from a new perspective. Some prompts go deeper. Some invite you to dream. Others bring you back to childhood memories, joy, rest, relationships, or simply appreciating the little things.
You’ll also have space to set an intention, identify how you want to feel, respond to the day’s prompt, and use an entire second page to free write without judgment.
Every seventh day includes a special “Notice the Shift” reflection to help you recognize what you’ve learned along the way.
Inside you’ll receive:
90 days of guided reflection
90 unique thought-provoking prompts
Daily 3 Things I’m Grateful For practice
Daily intention and feelings check-in
Dedicated free-writing pages
12 “Notice the Shift” weekly reflections
A personal Note from Shunda K.
Clickable digital navigation for easier journaling
A calm, neutral Mind • Heart • Spirit-inspired design
Mind Shift isn’t about pretending every day is perfect. It’s about learning what you can control, making space for gratitude, understanding yourself more deeply, and noticing the small shifts that can change the way you experience your life.
You can only control you.
If you can’t touch it or alter it,
it’s out of your control. Let it GO.
Reflect. Realign. Rise. 🤎
Digital product: PDF download. Designed for use with Goodnotes and other PDF annotation apps, or it may be printed for personal use.