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Simone Sanchez

Somatic Coach/Yoga Therpist for women's physical emotional mental health

7-Minute Somatic Nervous System Reset

7-Minute Somatic Nervous System Reset

$12

The 7-Minute Emergency Brake: A Somatic Nervous System Reset for High-Stress Days.

This guided body scan meditation is designed to bring a sense of calm and confidence by:

  • External orienting reduces the survival brain's hyper-vigilance.

  • Activate the parasympathetic nervous system via elongated, vocalized exhales

  • Cultivate interception (internal body awareness) and release physical bracing.

Enjoy!

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