Emotion Detox 30 Day Transformation

Emotion Detox is a transformative somatic experience designed to help you release past unprocessed emotions and traumas experiences and long held stress to reconnect to your body and move out of patterns that keep you stuck.

This Is an physical health, emotional health and mental health experience for a whole person approach towards a better well being.

Through gentle, simple movements, breath, nervous system regulation, you'll learn to feel emotions without becoming overwhelmed by them, create more emotional capacity and begin to trust yourself.

This is not about forcing and becoming someone different its about giving your body a new experience.

Inside you will learn how to:

• Recognize where emotions show up in the body.

• Lessen the emotional tension through intentional movement

• Learn how to expand your nervous system out of its primal state or survival mode.

• Release past emotional clutter and stored trauma stored in the vagus nerve and fascia.

• Create space for self-love by building a healthy relationship to you.

This is your invitation to stop carrying around what you no longer need to and begin to have a body that feels safer and lighter and more connected.

Alongside this somatic experience is a reflection guide, repeat this as well periodically to notice shifts and transformations over time.

Enjoy this experience.