
This mental check is for the Black woman who:
Is tired but can’t rest without guilt
Is holding everything together but feels unseen
Knows something is off but can’t always name it
This mental check isn’t to:
Make you feel less than others
Make you sad
Take you through therapy
How to Use This:
Grab a quiet moment (10–15 minutes)
Be honest sis, no one else will see this
Come back to it weekly or monthly
To remind yourself who you are and why