1:1 Running Injury Consult
A$250
A 1:1 in-person session for when something hurts, keeps coming back, or you are not sure how to get where you want to go. I assess what is going on, explain it in plain language, and help you get through it.
How it works
We go through your history, training and what you want to be doing
I assess how you move and how the problem area handles load
Hands-on treatment where it helps
We set a clear plan so you know exactly what to do next
What you leave with
A clear understanding of why it is happening
A rehab and strength plan you can start that week
A return to run progression with simple rules for when to push and when to hold
A recent example: a runner came to me with shin splints. One session to find the cause and set the plan, she did the work, and she went on to run her half marathon.
If anything needs imaging or a medical opinion, I will tell you and point you to the right person.
Want ongoing support after? Your consult fee comes off your first month of 1:1 coaching if you start within 7 days.
Location is confirmed when you book. I work around you across the Tweed and Gold Coast.
Coached by Lewis Horenko. Former 400m/800m athlete, Athletics Australia coach and remedial massage therapist.