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Sophie Richards

Women’s Health Practitioner & Author specialised in anti-Inflammatory living 💫

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Your Guide to Iron + 15 Recipes 🍽️

Learn all about iron to prep for your GP appointment + enjoy 15 recipes with iron-rich ingredients!

£8.99

Anti-Inflammatory Protocol & Book

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A.I.P Guide: Short term food intolerance protocol

My step-by-step guide to exploring the A.I.P: finding my trigger foods for bloating and inflammation

£26.99£29.99
5.0
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Anti-Inflammatory 30 Day Reset: 50% OFF (Amazon)

Transform your life with this step by step 30 day reset + over 80 anti-inflammatory recipes!

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Anti-Inflammatory 30 Day Reset: ALL STORES

Transform your life with this step by step 30 day reset + over 80 anti-inflammatory recipes!

Upcoming Events & Retreats

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Winter Hormone Reset Retreat ✨

Escape the stresses of everyday life with our 4-day retreat to rest, reset, and reconnect.

Podcast + Youtube Channel

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The Finally Found Podcast

Women's Health Podcast by Sophie Richards

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Youtube Vlog | Pregnancy Q&A

my first vlog BACK...and it's a BIG one!! Everything about my pregnancy (HOW? WHEN?) and more!!

Membership + Coaching

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The 10 week Anti-Inflammatory Academy: LIVE

Join our waitlist to be the first to access the 10 Week Anti-Inflammatory academy today!