30 Day Reset Exclusive: Strength & Calm Bundle
ÂŁ9.99
Keep your new habits going with our exclusive Strength & Calm Bundle đ
Your favourite strength workouts and guided meditation from the 30 Day Reset, ready whenever you need them.
Finished the 30 Day Reset and donât want to lose that momentum? We get it! Thereâs something so good about having a routine that feels like yours, so weâve pulled together the strength training workouts and the guided meditation into one exclusive bundle to help you keep showing up for yourself.
Whatâs included:
đȘ 3 strength workouts with Sophie Richards
Upper body, lower body and full body, so you can mix it up through the week.
â±ïž Two paces for every workout
Choose the PT guided version when you want to be talked through each move, or the quick version for the days when time is tight. Go at the pace that works for you.
đ§ Guided meditation with Dr Sula Windgassen
A calming practice to help you pause, breathe and reset. Choose between audio only, or a version with soothing ocean sounds in the background.
Why youâll love it:
Strength training at home, whenever suits you: No gym, no travel, no fuss. Itâs a convenient way to squeeze strength training into your day, whether thatâs first thing, on your lunch break or after work.
A mindful moment, whenever you need one: Press play to tune in and slow down at the start of your day, to wind down at the end of it, or to reset after a stressful moment. A few minutes for you, wherever you are.
Two practices that work beautifully together: Finish a strength session, then slide straight into the meditation to help your body slow down. Find your strength, then find your calm, all in one little bundle.
Carry your reset forward: The bundle helps you take your favourite exercises from the 30 Day Reset with you, so you can keep your new routine going.
Access it anytime, anywhere: Tap into these sessions whenever you need to, on your phone, tablet or laptop. Itâs all there, ready when you are!
Disclaimer: These workouts are designed to support a healthy lifestyle and are suitable for all levels. Please listen to your body and speak to your GP before starting a new exercise routine if you have any concerns.