The Grounding Hour
$13
A Sunday Night Breath Work Nervous System Reset:
We live in a world that constantly demands our attention, leaving us moving too fast, overthinking too much, and carrying the weight of our week in our bodies. The Grounding Hour is your weekly invitation to hit pause on the world around us, and to give ourselves the space we need to meet ourselves exactly where we are. This breath work class will allow you to start the week with a fresh start and a good night sleep ahead.
Who is this for? - Any Human experiencing any type of stress.
Are you navigating stress in your life? This is for you. Even if you haven't admitted that you'd like to anchor mental health before the work week starts, this is for you. How would you enjoy seeking a quiet space to reconnect with your inner self? This is for you!
Give yourself an hour on Sunday evenings at 7pm EST to reset your nervous system. Come exactly as you are. Leave regulated, rooted, and ready for the week ahead!
You'll need:
A comfortable area to either sit or lay down.
A yoga mat
I recommend a pillow to sit on or lay your head on.
A blanket if you get cold
Headphones
If you have any concerns or questions, please feel free to reach out!