Complex PTSD & Healthy Boundaries Workbook™
$27$33
Hello Soul Friend, ✨🌿🕊️
This workbook was created for people with Complex PTSD who know they need boundaries — but feel overwhelmed, guilty, afraid, or unsafe trying to set them.
Inside, you’ll learn what boundaries actually are, why they feel so hard when you’ve lived in survival mode, and how to begin setting and maintaining boundaries in a way that feels grounded, realistic, and protective — not confrontational or shaming.
This is not a quick-fix worksheet.
It’s a full, 88 page, therapist-designed workbook meant to be used gently, over time.
WHAT’S INCLUDED:
✔️ Clear explanations of healthy vs. unhealthy boundaries
✔️ Boundary examples across emotional, physical, sexual, time, intellectual, and material areas
✔️ Scripts for what boundaries sound like in real life
✔️ Journaling prompts for CPTSD-specific reflection
✔️ Boundary violation education (without blame or overwhelm)
✔️ Action plans + self-assessment tools
✔️ Trauma-informed, non-shaming language throughout
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WHO THIS IS FOR
• You feel responsible for other people’s emotions
• You say yes when you want to say no
• You freeze, fawn, or over-explain when you try to set limits
• You grew up in environments where boundaries weren’t safe
• You want healthier relationships but don’t want to become harsh or disconnected
WHO THIS IS NOT FOR:
This workbook is not meant to replace therapy or crisis support.
If you are currently in danger or experiencing a mental health crisis, please seek immediate professional help.
Due to the digital nature of this product, no refunds, exchanges, or cancellations are offered once purchase is complete.
