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Rob

Rob, Chiropractor for over 20 years. Evidence-based sciatica rehab. No fluff.

6 Week Sciatica Reset Bundle - all 3 guides £24

6 Week Sciatica Reset Bundle - all 3 guides £24

£24£29

Stop wasting money on physio that never gets to the root of it, the 6 Week Sciatica Reset gets you making real progress in 6 weeks or your money back

If you've tried stretches, foam rollers, and YouTube videos and nothing has stuck, it's not because you didn't try hard enough. It's because generic sciatica advice treats sciatica like one problem. It isn't. The exercise that helps disc sciatica can make piriformis sciatica significantly worse. Most people are following advice that was never meant for their specific condition.

The 6 Week Sciatica Reset bundle gives you all three structured plans: disc, piriformis, and stenosis, built from over 20 years of clinical experience treating spinal conditions. Not sure which type you have? Start with the free Sciatica Decoder. It identifies your pattern and points you to the right plan. If things shift along the way, and with sciatica they often do, you already have the guide you need.

What you get:

  • A baseline worksheet so you know exactly where you're starting

  • A phased programme: Calm (weeks 1-2), Control (weeks 3-4), Build (weeks 5-6)

  • A weekly recovery tracker

  • A flare-up plan for the bad days

  • A printable exercise summary to keep nearby

This programme was built from over 20 years of treating sciatica patients in clinical practice. Not generic back pain advice repurposed with a new cover. Each plan is built around the specific mechanical behaviour of that condition, the same approach used in clinic, applied to a structured six week programme you can follow at home.

A testimonial right here -

If you follow the programme and don't feel you're making progress within 30 days, email me and I'll refund you in full. No awkward questions.

Get the 6 Week Sciatica Reset today and take the first real step toward getting better.

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Sarah M

"I'd been sitting on a heat pack every evening for four months before I found this 😩 The Decoder told me disc, which matched exactly what my GP had said. The plan is just... logical. It doesn't throw 40 exercises at you and hope one sticks. Week three was the first week I drove to work without having to stop and get out of the car ❤️ That was huge for me.

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Dave T

Bought this for the piriformis plan after the decoder pointed me that way. I'd been blaming my lower back for two years and it was my backside the whole time 😅 The exercises are straightforward, and I noticed the sitting pain ease up somewhere around week two. Still working through it but genuinely feel like I'm going somewhere for the first time.

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Rachel T

Couldn't sit through a meal without having to stand up. Six weeks later I can. Don't know what else to say really. Thank you ❤️

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Margaret K.

I'm 67 and have stenosis. My walking distance had got down to about the end of the road before I had to stop. Six weeks in and I'm walking to the shops again. Not fast. But I'm walking.

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Chloe W

I'm a nurse so I'm on my feet constantly and the sciatica was affecting my shifts badly. Found out mine was piriformis from the Decoder. Back to full shifts now without dreading the drive home 🙌

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Tom H

I'd been told different things by different people and had no idea what I was actually dealing with. Landed on disc with the decoder, which explained why sitting at my desk was destroying me. The exercises in phase one are gentle enough that I could actually do them without flaring things up. That was always my problem before.

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Gill R

I worked out the stenosis plan was the one for me. Completed the first week and found the exercises very manageable, and they have definitely made a difference already. I am able to stand a lot longer without the pain starting. Finished week two now and the difference is noticeable. We are away next week but I am planning to keep up with some of the exercises while we are there.

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Michael F

Honestly thought I was done. I'm a scaffolder and hurt my back on a lift and couldn't work for weeks, bills piling up, the lot. Mate showed me this. Done the quiz thing and it said disc which yeah made sense. Just did the exercises every night in the living room. Back on site week five. Still being careful but I'm back earning which is all that matters to me.

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Paul M

The foot pain was the worst part. Constant. The disc plan pulled it back to just my thigh by week three which apparently means it's healing. Nobody had explained that to me before.

Start your recovery today!

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Terms & Conditions

Terms and Conditions

Spine Craft – Dr Robert Fowler Last updated: April 2026

By purchasing any product or booking any service through this store, you agree to the following terms. Please read them before completing your purchase.

1. About These Products

All digital guides, worksheets, and related materials sold through this store ("Products") are created by Dr Robert Fowler, Doctor of Chiropractic, and published under the Spine Craft brand.

Video consultations are clinical advisory sessions conducted remotely via video call.

2. Health and Medical Disclaimer

The Products sold through this store are educational and rehabilitative resources. They are designed to support your recovery, but they are not a substitute for an in-person clinical examination, diagnosis, or treatment by a qualified healthcare professional.By purchasing and using any Product, you acknowledge and agree that:

  • You are responsible for your own health decisions. You should consult your GP or another qualified healthcare professional before beginning any new exercise or rehabilitation programme, particularly if you have any pre-existing medical conditions, are pregnant, or are unsure whether the programme is appropriate for you.

  • The exercises and guidance in these Products are general in nature. While they are informed by over 20 years of clinical experience treating spinal conditions, they cannot account for every individual presentation, injury history, or medical circumstance.

  • You will follow all red flag guidance, safety warnings, and contraindications included in the Products. If you experience any symptoms described in the red flag sections, you agree to stop the programme and seek immediate medical attention.

  • Results vary between individuals. No specific outcome, recovery timeline, or level of improvement is guaranteed.

  • Dr Robert Fowler and Spine Craft accept no liability for any injury, aggravation of symptoms, or adverse outcome resulting from the use or misuse of these Products. You undertake the exercises and follow the guidance entirely at your own risk.

3. Video Consultations

Video consultations are remote clinical advisory sessions. They are not a replacement for a hands-on physical examination where one is clinically indicated.

During a consultation, Dr Robert Fowler may provide a working clinical impression based on the information you provide and what can be observed via video. However, certain clinical findings can only be confirmed through in-person examination and diagnostic imaging. Where this is the case, you may be advised to seek an in-person assessment.

By booking a consultation, you acknowledge that:

  • The advice given is based on the information available at the time of the call.

  • You are responsible for disclosing all relevant medical history, symptoms, and concerns accurately and honestly.

  • Any clinical opinion provided during the consultation is advisory and does not constitute a formal diagnosis where in-person examination or imaging would normally be required to confirm the finding.

  • Dr Robert Fowler and Spine Craft accept no liability for any adverse outcome resulting from advice given during a consultation where relevant medical information was withheld or where the advice was not followed as given.

4. Consultation Bookings and Cancellations

All consultation bookings are non-refundable.

If you need to reschedule, please contact us at least 48 hours before your appointment. Cancellations made with less than 48 hours notice, or failure to attend the call, will result in forfeiture of the booking. No refund will be issued.

5. Digital Products – Refund Policy

Due to the nature of digital products, all sales are final once the product has been accessed or downloaded. No refunds will be issued after delivery.

If you experience a technical issue that prevents you from accessing your purchase, please contact us and we will resolve the issue promptly.

6. Intellectual Property

All content within the Products, including text, images, exercise descriptions, worksheets, trackers, and design elements, is the intellectual property of Dr Robert Fowler and Spine Craft.

You are granted a personal, non-transferable licence to use the Products for your own individual use. You may not copy, reproduce, distribute, resell, or share the Products or any part of them with any third party, whether for commercial or non-commercial purposes.

7. Your Use of the Products

By purchasing, you confirm that:

  • You are aged 18 or over.

  • You are purchasing the Products for your own personal use.

  • You will not distribute, share, upload, or make the Products available to any other person or platform.

8. Limitation of Liability

To the fullest extent permitted by law, Dr Robert Fowler and Spine Craft shall not be liable for any indirect, incidental, or consequential loss or damage arising from the use of the Products or consultations, including but not limited to physical injury, aggravation of existing conditions, or loss of income.

Nothing in these terms excludes or limits liability for death or personal injury caused by negligence, fraud, or any other liability that cannot be excluded under the laws of England and Wales.

9. Governing Law

These terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.

10. Changes to These Terms

These terms may be updated from time to time. The most current version will always be available through this store. Continued use of the Products or services after any changes constitutes acceptance of the revised terms.

Contact

If you have any questions about these terms, please contact:

Dr Robert Fowler – Spine Craft - spinecraft@icloud.com

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