The Star Method-Guide to Sustainable Weight Loss!
$7$17
Are you tired of trying every fad diet and weight loss program out there, only to end up back where you started? Do you feel like you're doing everything right but still can't shed those stubborn pounds? If so, you're not alone. Many people struggle with weight loss despite their best efforts. Here’s what you will learn from my book ⬇️
The Science Behind Sustainable Weight Loss
In this powerful and practical fasting guide, I delve into the science behind daily intermittent fasting and why it is not just effective for weight loss but also for long-term health and sustainability. Through my own personal journey, I discovered the key to losing 81 pounds naturally after hitting a wall at 35 years old.
My Personal Journey
As a former personal trainer, CrossFitter, and Zumba Instructor, I thought I knew everything there was to know about fitness and weight loss. However, when I found myself over 207# in 2019, struggling to lose weight despite my expertise, I knew I needed to make a change. Through daily intermittent fasting and a deep dive into understanding my body's needs, I was able to break through the plateau, heal my body, and find true food freedom—one fast at a time. I lost 81lbs in less than 10 months and I’ve been sustaining that for over 5 years.
What You'll Discover in "The Star Method-Guide to Sustainable Weight Loss!"
✨ The science behind daily intermittent fasting and how it can transform your body
🌟 Practical tips and strategies for implementing fasting into your daily routine
💪 Personal anecdotes and insights from my own weight loss journey and the 100’s I‘ve successfully coached
🌿 How to overcome weight loss plateaus and break through to achieve your goals
🌱 Strategies for long-term health and sustainability, not just quick fixes
Why Choose "The Star Method"?
If you've ever felt frustrated by diets, the lack of progress despite your best efforts, if you feel at a complete loss with your weight loss and health, this book is for you. It's time to take control of your health and well-being and discover the power of daily intermittent fasting. Say goodbye to crash diets and hello to a sustainable approach to weight loss that will transform not just your body, but your life. This will be the LAST thing you’ll ever have to buy to learn how to lose weight and sustain it.
Are You Ready to Start Your Last Weight Loss Journey?
Don't wait any longer to take the first step towards a healthier, happier you. Join me on this transformative journey and unlock the secrets to sustainable weight loss. Say goodbye to the endless cycle of dieting and hello to a new way of living that prioritizes your health and well-being.
Order your copy of "The Star Method-Guide to Sustainable Weight Loss!" today and start your journey towards a healthier, happier you. It's time to unlock the secrets to sustainable weight loss and transform your body and your life and SUSTAIN it. Don't wait any longer—your future self will thank you! No more Yo-yo and crash dieting.
Amanda
I came to Star at the end of my rope with my weight. I had a fasting coach previously but I went days on end without even hearing from them which was so discouraging so I approached Star. From the beginning Star was so kind and thoughtful. She is so knowledgeable and every call we had I nodded along with every word she said. She is so present and checks in even with the awful time difference. I love that Star questions your decisions and guides you along every single day. Star is such a wealth of knowledge and it is so nice to have your own personal cheerleader with you every step of the way. I feel like I finally have control of my life and weight for the first time in my life thanks to Star.
Robin
I started working one on one with Star in December and with her Help I went from eating 2 meals and a snack to OMAD and have seen consistent progress! | continue to lose weight and inches but with a lot more knowledge as to why and how to fast for my health. I feel great and am excited to continue fasting to reach my goals! I love how real Star is and how she kept me accountable and helped me to stay on track! I also love that through the holidays I was able to eat and enjoy the things I love and still continue to lose weight! I do not feel deprived and I stopped obsessing over what I'm eating, 1 eat for my goal! I rarely think about food now! I'm so grateful that I started following along with Stars account, and that I took a leap of faith and started fasting. I loved the one on one coaching, it helped me really understand fasting and stay consistent and accountable! I know if l hadn't started fasting I would still be stuck in a miserable place, unable to lose weight.
Jessica
I was really struggling the last 3 years with my weight, I had tried different diets and working out, 1 tried calorie counting and tracking macros. Nothing was working and I was slowly gaining more weight! I was consumed by the stress of food, what I should eat... what I couldn't eat, cutting things out. It felt exhausting and frustrating! / had given up and decided that this is just how my body was now and that I needed to just accept it and be okay with it. Then in October I started following along with Stars Intermittent fasting instagram account. I started seeing her posts about the health benefits of fasting and I wanted that for myself, I wasn't sure I had enough self control to even do this but I started small and would gradually increase my fasting time. I started to lose weight and lose inches, without cutting out foods and without working out!
Aleena
I just finished a month of 1:1 coaching with Star and it's been nothing short of amazing! I was first introduced to IF by a friend of mine and started listening to Gin's podcast. After hearing Star one day, I started following her on IG. I really identified with her story-I was a former crossfitter who was in great shape but slowly started packing on the pounds the last 5 years. I tried everything with not much success. Once I signed up with Star it's been a complete game changer! I have so many NSV's! This is the first holiday season I got through without gaining weight. I started the New Year for the first time ever without starting the newest diet and looking for the "quick fix". Star is so fired up about IF that I couldn't help but get excited about it, too. It's really easy for me to slide into diet brain but with Star's encouragement I can quickly get back out. She is so funny and "real" that is so easy to relate to her. I can't wait to experience similar results as her and I finally believe that I can do it. She is truly genuine about wanting to help others achieve their best version of themselves. She is an amazing motivator. The daily check-ins and accountability kept me from throwing in the towel when I had a couple of longer windows. She helped me to really realize this truly is a lifestyle and to learn and give myself grace. I've always been hare on myself and if I'm not "perfect" on an eating plan then I won't be successful. I've slept better and had so much more energy! It truly is a health plan with a side effect of weight loss. I know the weight loss with come-it may be slow but I’m okay with that. I will be living the rest of my life eating this way. I can't recommend working with Star enough! She is the BEST and I am so grateful to her!