HYBRID 10 — The 10-Week Hybrid Athlete Program

You run. You lift. But you’re getting tired, not better.

Most hybrid athletes don’t fail from lack of effort. They fail because their strength and their running fight each other: heavy legs on run day, flat runs before lifting, random workouts with no plan connecting them.

HYBRID 10 fixes that. It’s the same concurrent system I use with my 1:1 athletes: strength, plyometrics, running and erg work, each placed on the right day so they build each other instead of competing.

Every set, pace, rest period and progression has a reason. Accuracy and science behind every session.

What you get
✔ 10 weeks · 6 sessions a week · 60 sessions written out in full
✔ 4 phases: Foundation › Build › Performance › Taper & Retest
✔ Run paces calculated from your own 5 km test
✔ Plyometric progression from pogo hops to depth jumps
✔ Run drills and strides every week, with technique cues
✔ SkiErg, rower, BikeErg and assault bike guide: damper, stroke rate, technique
✔ HYROX engine work: compromised runs, sled work, full race simulations
✔ Coach cues on every session: technique, intensity, rest, recovery
✔ Built-in log for your sets, loads, splits and paces
✔ Week 1 vs week 10 retest, so you see exactly how far you’ve come
✔ Clickable PDF: jump to any week or session from your phone

Who it’s for
Hybrid and HYROX athletes with at least 12 months of training who can squat, deadlift, press, pull and run 5 km, and want one plan that makes them better at all of it.

Who I am
I’m Stefano D’Angelo. I’m a former professional sprinter (100/200m) and competitive CrossFit athlete, a HYROX Master Trainer with a BSc in Nutrition Science, and the creator of the Hybrid Performance Coach Certification. I’ve spent the past 15 years training athletes and people around the world. Speed from the track, strength from the barbell, engine from mixed-modal training.

An honest note
HYBRID 10 will make you a better athlete. But the best results always come from a program written for you: your race date, your paces, your loads, adjusted every week from your feedback. That’s 1:1 coaching. If you’re serious about a race or want the fastest progress possible, DM “COACH” on Instagram.

Not ready for 1:1 yet? Start here. Build the base. Then let’s make it personal.

$100 · Instant PDF download · Phone, tablet or print