25 Days of Self-Care Advent Calendar

December can be a lot. It's easy to take care of everyone else and put yourself last. I made this advent calendar to give you one small thing a day, just for you, from December 1st to the 25th.

Every card has a simple self-care idea and a journal prompt to go with it. They take about 5 to 15 minutes and most of them are free. The last few days are extra gentle, because I know the holidays aren't easy for everyone.

What's included:

25 cut-out daily self-care cards, each with a journal prompt, plus 7 blank cards for your own ideas
An advent door calendar to hang up and check off
5 journal pages with room to write about every prompt
A 25-day tracker and a December mood and energy tracker
A self-care menu for the hard days, and a "looking back" page for the end of December
A printable US Letter PDF and a tablet PDF for GoodNotes or Notability with tappable tabs

It's undated, so you can use it again every December. This calendar is for self-care and reflection. It's not therapy and it doesn't replace real support.

25 Days of Self-Care Advent Calendar

December can be a lot. It's easy to take care of everyone else and put yourself last. I made this advent calendar to give you one small thing a day, just for you, from December 1st to the 25th.

What's included:

25 cut-out daily self-care cards, each with a journal prompt, plus 7 blank cards for your own ideas
An advent door calendar to hang up and check off
5 journal pages with room to write about every prompt
A 25-day tracker and a December mood and energy tracker
A self-care menu for the hard days, and a "looking back" page for the end of December
A printable US Letter PDF and a tablet PDF for GoodNotes or Notability with tappable tabs

It's undated, so you can use it again every December. This calendar is for self-care and reflection. It's not therapy and it doesn't replace real support.