When the Day Ends and the Snacking Starts
$9
When everyone else is settled you are back in the kitchen
You finally have a little time to yourself. You reach for something crunchy, then something sweet, and wonder why this part of the evening keeps repeating. Afterward comes the promise to do better tomorrow.
For women over 40 who recognize a pattern of end-of-day snacking and food guilt, especially when the evening is their first chance to rest. The exercises focus on awareness, practical support, and a more deliberate response to a familiar moment.
This gentle workbook helps you look at what is happening in that moment. Across seven short practice days, you will explore hunger, the demands of your day, comfort, and the kinds of support you need. You will build an evening plan that leaves room for food and treats you with care.
What you receive
• A 26-page downloadable PDF with the new cover.
• Seven short lessons paired with seven reflection pages.
• A start-tonight guide you can use before completing the workbook.
• Examples for busy households, changing schedules, and evenings alone.
• Optional food ideas, support prompts, and a three-evening record.
• A personal evening plan to keep and adjust.