Class Plan for Yoga Teachers: Bird of Paradise

This detailed, full-length class plan is designed to help your students progress confidently toward Bird of Paradise – building strength, balance, mobility, and focus along the way.

This class plan is perfect for you if you want to:

–Strengthen your standing leg and core to support balance

– Improve shoulder mobility and flexibility for the bind

– Cultivate control and confidence through creative prep

– Teach (or practice) a thoughtful, well-sequenced Bird of Paradise flow

Includes a full class breakdown, targeted prep drills using props, and intelligent sequencing to support a smooth, step-by-step progression into Bird of Paradise.