Personalised Strength Programme (Monthly)

This option gives you a training programme designed specifically for you. Your workouts are shaped around how you live, how you train and what your body needs, while still being delivered simply through the app.

At a glance:

• A fully personalised strength programme

• Built to fit your body, not force you into a template

• Ongoing progression with expert oversight

What’s included:

• A fully personalised strength training programme, delivered via the app

• Built around:

• How many times per week you want to train

• How long your sessions need to be

• Where you train and what equipment you have

• Injuries, limitations or specific focus areas

• Clear guidance on exercises, reps, tempo and intent

• Programme updates every 8 weeks to reflect progress

• Optional calorie and macro targets tailored to you

• Optional daily habit tracking to support health and longevity

• Access to additional support workouts, including:

• Warm-ups

• Mobility and stretching

• Short HIIT sessions or finishers

• WhatsApp support during working hours for programme-related questions

• Bi-monthly programme review to assess progress and make informed adjustments

Best suited to you if:

• You want training that truly fits your body and life

• You have injuries, limitations or specific goals

• You want expert programming without full coaching support