Standard Strength Programme (Monthly)

This programme gives you clear, effective strength training inside my coaching app. It’s designed to help you build muscle, feel stronger and support long-term health, without overcomplicating things.

At a glance:

• 3-4 short, focused strength workouts per week

• Clear structure, progression and guidance

• Ongoing programme updates so you never stall or plateau

What’s included:

• Beginner, Intermediate or Advanced Programme

• Minimum equipment needed, Dumbbells and resistance bands

• Clear guidance on exercises, reps, tempo and intent

• A new programme every 8 weeks to support progression

• Optional calorie and macro targets to guide nutrition (MyFitnessPal compatible)

• Optional daily habit tracking to support health and longevity

• Access to additional support workouts, including:

Warm-ups

Mobility and stretching

Short HIIT sessions or finishers

• WhatsApp support during working hours for practical questions

Best suited to you if:

• You want a clear plan without decision fatigue

• You’re happy following a structured programme

• You want consistency, strength and longevity rather than extremes