40 Day Trial Root to Rise + Private 1:1 (PIF)

For a short time only, I’m offering a special one-month mini version of my signature Root to Rise coaching program.

For four weeks, we’ll take the principles you’ve been learning—functional yoga, strength, mobility, conditioning, breathwork, and recovery—and turn them into a personalized movement routine that works for your body, your goals, and your actual schedule.

Think of it as a month of Root to Rise coaching in miniature: more individual support, a clear plan, and kind accountability to help you build strength, mobility, and resilience without trying to do everything every day.

What you'll get:

• 3 private coaching sessions (online or in person):

  • 1 Functional Movement Screen (60 min) to evaluate your Movement Patterns, Mobility, and Stability (in person**/online) (value $180)

  • 1 x 60 min private session (60 min) ($600 Value)

  • 1 x 30 min celebration call at the end of your month

• 1 month Access to weekly Steel Mace Vinyasa Yoga group class (up to 2 per week for 3 weeks), in person & online

• 1 month Access to High Level Movement courses (core primer, joint mobility, yoga flows, science of stretching, breathwork/restore) (value $450)

• Community Thread (Telegram)

• 1 month form feedback for weekly Biomechanics Feedback (1 video feedback per week)

• Mini Manual with 4 weeks of programming & progress tracker

• Lifetime access to your 1:1 session recordings for training and consistency

• 1 Monthly shredfit test to measure your growing capacity over time

• 1 Once-a-month science & mindset lab

• Access to Group class Replays during your time in the program

• 1 month access to Root to Rise Online Course

  (5 modules, 120 videos)

  • Fundamentals Course (Sun Salutations, Deep Core Recovery, and Joint Mobility, Breathwork Med) - 4 videos

  • Steel Mace Library of Poses and 12 class series - 84 videos

  • Self Myofascial Release Course - 10 videos

  • Grounding Therapeutic Anusara Yoga for moderate Yoga days (based on the Chakra System) - 12 videos

  • Monthly Meditation - 3 videos

**Online from anywhere in the world; In person sessions take place at Skyline Studios in Berkeley, CA and at Danspace in Oakland (address provided upon registration). For travel to your home (SF/East Bay only), inquire directly at info@suzannezuberyoga.com.

Coaching starts 1 week after the Functional Movement Screen, and all 1:1 sessions must be used in 42 days. No rollovers for cancellation or reschedule, except for Holiday time off if offered by Suzanne. YES you can travel and do your sessions, ask for meditation & breathwork coaching instead if needed.