Everyday Pranayama

Your most powerful tool for stress resilience is right under your nose!

In this workshop, we learn how to steer our ‘fight or flight’ as well as ‘rest and digest’ response, using various breath techniques (pranayama) as tools to achieve a range of vibes, from to ‘you got this! wide awake’, to ‘calm and collected’, to ‘warm and fuzzy sleep mode.’

This workshop interweaves ancient yoga and modern science, combining neuroscience, breath anatomy, and yogic arts.

This is an all-levels workshop for yoga students and teachers alike, who want to expand their toolbox to create true stress resilience.

What you'll get:

in-depth exploration of 13 breath techniques to ‘wake up’, ’settle down’, and ‘coast’
targeted stretching for ribcage, abdominals, neck and shoulders
scientific findings from stress research
take-home sequence (handout)
expert guidance, direct feedback, and plenty of time for Q&A

Everyday Pranayama

Your most powerful tool for stress resilience is right under your nose!

This workshop interweaves ancient yoga and modern science, combining neuroscience, breath anatomy, and yogic arts.

This is an all-levels workshop for yoga students and teachers alike, who want to expand their toolbox to create true stress resilience.

What you'll get:

in-depth exploration of 13 breath techniques to ‘wake up’, ’settle down’, and ‘coast’
targeted stretching for ribcage, abdominals, neck and shoulders
scientific findings from stress research
take-home sequence (handout)
expert guidance, direct feedback, and plenty of time for Q&A