A Guided Mind & Body Shift. Roll out your New Year with Care and Develop a Strength & Flex Routine that works.

Starts January 19th - Jan 31st. 5 Live Calls + Workbook (21 Days Access to Course)

$111 Full Live Experience & Recording Access

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Yoga teaches us that the only constant is change.
As the new year rolls in, resolutions can feel overwhelming and we can feel stuck. Instead of pushing harder, or hiding in hibernation, what if you evolved differently and in kind community—intentionally, intelligently, and with support?

Welcome to EVOLVE, a strategic program that helps you move with purpose, refine your practice, and upgrade your mindset—without burnout.

This challenge gives you a sampler of my signature 4-day wave training cycle (no → low → moderate → high).

Expect mobility, slow & deep conditioning, flow, and load to weave together into one powerful shift.

And yes… I’ll be sweating right alongside you. 😉

✨This Journey is for You If:

You are ready to Evolve but are struggling with:

• Chronic tightness or instability (hips + shoulders especially)

• A nervous system that feels stuck in "on"

• Stagnant (or non-existant) practice or routine

• Fatigue or sluggishness

• Slow digestion, bloating

Also perfect for:

• Athletes tired of recurring injuries

• Anusara teachers wanting fresh inspiration + new teaching tidbits

• Yogis from Germany + worldwide (international online challenge!)

• Anyone feeling the pull to shed the old and step into the new with clarity

🎁 What You get

🔥 1 4 day accountability challenge with community support. 4 (60 min) Live Sessions that evolve from simple to complex.

Session 1 — Ground & Prime
Gentle but intentional mobility, myofascial release, and warming flow
(Anusara OTG–inspired, getting your nervous system online, joints prepared)

Session 2 — Load & Ignite
Steel mace fundamentals + deep stabilizer activation
Building heat through simple-to-complex conditioning patterns

Session 3 — Flow & Integrate
Evolved Anusara slow flow with Sun Salutations
Strength, alignment, and breath woven into sustained movement

Session 4 — Power & Evolve
Higher-intensity steel mace conditioning
Turning up the heat, refining control, and stepping into embodied power

BONUS CLASS: Special VIP Bonus: Tea-Party where we will celebrate our Evolution together

📝 📊 EVOLVE Workbook

Track your progress, refine your practice, and document your personal evolution. Includes tips on meditation and breathwork.

💬 WhatsApp Support Thread

Stay accountable. Ask questions. Share your sweaty selfies.
This is where community, momentum, and breakthroughs happen.

🎥 Access to All Recordings

Available until Sat Feb 7 so you can REPEAT sessions (strongly encouraged) and truly evolve.

🎁 Exclusive Bonus

Exclusive Premium invite to Root to Rise

🔧 How It Works

• Live on Zoom + delivered via Stanstore course portal

• Access to replays for 21 days total

• Structured using the 4-phase Recovery Based Training wave:
  no → low → moderate → high

• Blends Mobility, Anusara Yoga, Steel Mace Vinyasa, and mindset work

• Designed to create visible + felt change without overwhelming your system

⏱️ Time Commitment

Minimum:
➡️ 2 × 60-minute classes per week (Mon + Wed)

Recommended for maximum change:
➡️ 3–4 sessions per week (repeat your favorite sessions!)

This is NOT for You If…

• You’re not ready to evolve or try new modalities

• You don’t care how your body moves or why alignment matters

• You won’t train online

🌱 Results You Can Expect

If you attend + repeat sessions as suggested:

• noticeable shifts in posture

• more strength + confidence in your yoga poses

• better isometric understanding (what to actually do in your poses)

• improved mobility, recovery & heart-rate variability

• sharper body awareness and a calmer mindset

• greater intrinsic motivation / more fun, fueled by community

Timeline

January 19-31

Live coaching & movement experiences

Access through Saturday, February 7th

Start the year clear, open, and strong.

Your Investment

Early Bird: $44 (valued at $111)

Price increases on Jan 15

🌬️ About Anusara Yoga

This technology of loops + spirals refines your joint positioning, improves energy flow, and balances your strength–length ratio.
It supports your nervous system, regulates your energy, and helps you feel calibrated, centered, and strong.

🛠️ About Steel Mace Vinyasa

Steel Mace Vinyasa is a game-changer.
Each drill builds from simple to complex, weaving mobility, strength, spirals, and mindful load. The added weight increases myofascial activation → better joint protection, more power, and a deeply embodied flow.

Your yoga practice will evolve. Guaranteed.

🔥 Join the 14-Day EVOLVE Challenge

Start your year with clarity, intention, and intelligent strength.

$44 — price goes up Jan 15

👉 Tap "Purchase" to Join
👉 Invite a friend – challenges are more fun together