Root to Rise: 4 Months of Yoga & Strength

The 16 week Root to Rise program is designed to help create lasting mobility and strength, and creates stress resilience, using Yoga, Conditioning, and Strength Building strategies. You get empowered to meet the challenges of uncertain times 'heart on' and with firm grasp of Yoga and functional movement, and knowing how to integrate load into your practice in a way that does not burn you out.

This program combines: live group class (weekly, 2 options), 2 private sessions per month, and an extensive online course on your own time. Bonus: monthly group coaching lab and monthly shred fit test, as well as free access to my public workshops.

I personally create a 16 week schedule for you, that integrates the above offerings into your existing movement and mindfulness schedule, in a way that creates and tracks real progress. Routines can be hard to create (or change). Part of Root to Rise is coaching in implementing a routine that works for you, for the long run.

Rooted in the foundations of Anusara Yoga technology and related movement modalities, from mobility training runner's science, to weighted vinyasa, this training combines findings from modern physical therapy and biomechanics with life affirming philosophy and somatic movement (the felt sense), charting a path of deep knowing, awakening, experience, and expertise about your own body-mind complex. 

If life has been weighing on you: good news! You can create a resilience and fun-loving joy that is independent of life’s circumstances. By ‘learning the ropes’ of how to stabilize YOUR body and nervous system, you will create the conditions for an alacrity that starts in your bones and radiates into your attitude, creating an easeful confidence on and off the mat.

Included in this Deep Dive Training (online & options for in-person):

• 1 Functional Movement screen & onboarding session

• 4 Live Private 1:1 Sessions designed for your body, 60 mins each

• 1 Celebration call looking at your development

• (12 total); 3 x per month Live Group Class for peer support/community (hybrid) - 2 options per week, plus 1 x per month recorded Steel Mace Class during integration week. Choice between morning and evening class (or take both!)

• Community Thread (Whatsapp)

• Voxer or Whatsapp feedback for weekly Biomechanics Feedback (1 video feedback per week)

• Full Program Manual with 16 weeks of programming, progress tracker and functional anatomy education segments

• Lifetime access to your 1:1 session recordings for training and consistency

• Monthly shredfit test to measure your growing capacity over time

• Once-a-month inspiration lab - science & mindset lab (4 total)

• Access to Group class Replays during your time in the program

• Access to Root to Rise Online Course lifetime

  (5 modules, 120 videos)

  • Fundamentals Course (Sun Salutations, Deep Core Recovery, and Joint Mobility, Breathwork Med) - 4 videos

  • Steel Mace Library of Poses and 12 class series - 84 videos

  • Self Myofascial Release Course - 10 videos

  • Grounding Therapeutic Anusara Yoga for moderate Yoga days (based on the Chakra System) - 12 videos

  • Monthly Meditation - 3 videos

• Bonus Online Courses:

  • Pranayama workshop (Breathwork for Everyday Life)

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