TRY AGAIN - The weight-loss Guide by Neli

TRY AGAIN — The Weight Loss Guide 🤍

I created this guide from everything I learned while losing 45 pounds in 4 months — not through perfection, but through consistency, learning how nutrition actually works, and finally stopping the cycle of giving up and starting over.

TRY AGAIN was created for the girl who wants to lose weight but feels overwhelmed by calories, macros, protein, meal planning, grocery shopping, and figuring out where to even start.

Inside this guide, I break everything down in a simple, beginner-friendly way so you can understand why you’re doing what you’re doing — not just follow another diet.

You’ll learn about:

• Setting your weight-loss, calorie, and macro goals
• Understanding calories and a calorie deficit
• Protein, carbs, fats, and fiber
• How to build balanced meals
• Grocery shopping for your goals
• Meal planning and meal prep
• Hydration and movement
• Staying consistent when motivation disappears
• A full 7-day meal plan example
• Examples of how I personally structured my meals and macros during my journey
• Practical tips that helped me stay on track while still living my real life

This is not a crash diet or a quick-fix plan. It’s the information and habits that helped me finally understand weight loss and become more consistent with myself.

You do not have to be perfect.

You do not have to have everything figured out.

You just have to be willing to TRY AGAIN. 🤍

Digital Download: You’ll receive the TRY AGAIN Weight Loss Guide as a PDF so you can save it to your phone, tablet, or computer and refer back to it anytime.

For educational and informational purposes only. This guide is not medical advice and does not replace guidance from a physician, registered dietitian, or other qualified healthcare professional. Individual results will vary.