My Calm Map
$4
My Calm Map is a supportive worksheet designed to help children identify emotions, needs, and calming strategies—especially during moments when they struggle to explain what’s wrong.
Created with autistic children in mind, this tool offers a simple, visual, and low-pressure way to:
Recognize internal feelings
Communicate needs safely
Explore calming options that work for their body
This worksheet can be used:
During emotional overwhelm or shutdowns
As part of a daily regulation routine
At home, in therapy, or in homeschool settings
✔️ Printable
✔️ Digital-friendly
✔️ Child-centered and affirming
A calm moment doesn’t have to start with words—sometimes it starts with a map.