The First Year Postpartum
$37
You got cleared at six weeks. You heard "you're good to go." And yet nothing about your body, your energy, or your life feels the way it used to. Let's change that.
This guide gives you what nobody handed you at that appointment — a complete roadmap for your entire first year postpartum.
You'll understand what your hormones are doing in each phase, how to move and fuel YOUR body based on where you actually are, and how to lose the baby weight in a way that works with your biology.
No more googling at 2 am. No more guessing. Just a clear plan for exactly where you are right now.
What's inside:
✔ The complete 4-phase guide — Heal, Restore, Rebuild, Reclaim — covering hormones, fitness, nutrition, and mindset, with a starter workout protocol for every phase so you always know exactly what to do
✔ Where Do I Start? chart — find your phase in 60 seconds based on your timeline and how you feel
✔ 4 printable fridge sheets — one per phase, hang it up and actually use it daily
✔ "What Do I Do When..." rescue chapter — real answers for slept 4 hours, baby is sick, missed a week, starving while breastfeeding, and more
✔ Hormone quick reference + recommended labs to ask for at your appointments
Katie
The information Tawni put in one place is so next level - I watched her recover from 3 babies, and I had to know what she was doing. This changed the game for me postpartum, and I am so grateful.
Andrea
I am so glad I got this guide; it's crazy how much your body is doing that you don't know about until you do! I feel so much stronger this postpartum and the brain fog isn't there because I am prioritizing myself too. The weight is naturally falling off, and everything just feels less stressful!